|  全馬 | 06:03:57 | 08:37/km | 第91馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 06:03:57 | | 總名次 | 1801 / 2533 | | 分組名次 | 625 / 808 | | 平均速度 | 08:37/km |
Po-Chih Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'21" | 01:13'43" | | 00:37'22" (+01'01") | | 00:39'47" (+03'26") | 01:21'03" (+07'20") | | 00:41'16" (+04'55") | | 00:44'06" (+07'45") | 01:32'54" (+19'11") | | 00:48'48" (+12'27") | | 00:48'52" (+12'31") | 01:34'16" (+20'33") | | 00:45'24" (+09'03") | |
日期: 2018-03-04 05:45 - 地點: 台南 - 天氣: 悶熱 - 平均心率: 145 - 卡路里: 2848 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" | 1000 / 1000 | | 2 | | 06'59" | 1000 / 2000 | | 3 | | 07'56" (+00'57") | 1000 / 3000 | | 4 | | 07'02" (+00'03") | 1000 / 4000 | | 5 | | 07'22" (+00'23") | 1000 / 5000 |
| 6 | | 07'38" (+00'39") | 1000 / 6000 | | 7 | | 07'14" (+00'15") | 1000 / 7000 | | 8 | | 07'47" (+00'48") | 1000 / 8000 | | 9 | | 07'11" (+00'12") | 1000 / 9000 | | 10 | | 07'30" (+00'31") | 1000 / 10000 | | 11 | | 08'17" (+01'18") | 1000 / 11000 | | 12 | | 07'31" (+00'32") | 1000 / 12000 | | 13 | | 08'20" (+01'21") | 1000 / 13000 | | 14 | | 07'41" (+00'42") | 1000 / 14000 | | 15 | | 07'55" (+00'56") | 1000 / 15000 | | 16 | | 08'37" (+01'38") | 1000 / 16000 | | 17 | | 07'47" (+00'48") | 1000 / 17000 | | 18 | | 08'23" (+01'24") | 1000 / 18000 | | 19 | | 08'10" (+01'11") | 1000 / 19000 | | 20 | | 08'17" (+01'18") | 1000 / 20000 | | 21 | | 08'29" (+01'30") | 1000 / 21000 | | 22 | | 08'35" (+01'36") | 1000 / 22000 | | 23 | | 08'42" (+01'43") | 1000 / 23000 | | 24 | | 09'30" (+02'31") | 1000 / 24000 | | 25 | | 08'48" (+01'49") | 1000 / 25000 | | 26 | | 10'07" (+03'08") | 1000 / 26000 | | 27 | | 08'58" (+01'59") | 1000 / 27000 | | 28 | | 09'36" (+02'37") | 1000 / 28000 | | 29 | | 10'20" (+03'21") | 1000 / 29000 | | 30 | | 09'45" (+02'46") | 1000 / 30000 | | 31 | | 11'16" (+04'17") | 1000 / 31000 | | 32 | | 09'14" (+02'15") | 1000 / 32000 | | 33 | | 10'23" (+03'24") | 1000 / 33000 | | 34 | | 09'11" (+02'12") | 1000 / 34000 | | 35 | | 08'45" (+01'46") | 1000 / 35000 | | 36 | | 08'55" (+01'56") | 1000 / 36000 | | 37 | | 08'38" (+01'39") | 1000 / 37000 | | 38 | | 09'25" (+02'26") | 1000 / 38000 | | 39 | | 09'17" (+02'18") | 1000 / 39000 | | 40 | | 09'06" (+02'07") | 1000 / 40000 | | 41 | | 09'22" (+02'23") | 1000 / 41000 | | 42 | | 08'37" (+01'38") | 1000 / 42000 | | 43 | | 08'41" (+01'42") | 538 / 42538 |
 高雄Po-Chih Chen  賽後評分: 20180304台南古都馬拉松
我的確是個非常、極度、超級自我感覺良好、又很不聽話的病患！
2月初進場維修後，想說已經休息一個月了！應該足夠了吧！
而且，再不出門，憂鬱負面情緒無處宣洩，也讓我失眠快崩潰了！
但是，這一場我自認為是跑馬以來最崩潰的一場，雖然路線全程起伏不大，氣溫也稍高了些！(跑過澎湖、綠島、蘭嶼，這熱度算是小case)雖然一開始就有要隨時棄賽或是被關門的心理準備，但虛榮感作祟的就是要看自己體力能力應該可以應付吧！
應該是自己太急著想在英國或挪威的馬拉松抵達百馬。但是，完成百馬之後呢？我自己的百馬意義在哪裡呢？自己跑馬的初衷變了嗎？一路上我一直問著自己⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 228.78 km  Adidas adidas adizero boston boost 累積 : 1475.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'00" | 00:14'00" | | 3 | 07'57" | 00:21'57" | | 4 | 07'02" | 00:28'59" | | 5 | 07'22" | 00:36'21" | | 6 | 07'39" | 00:44'00" | | 7 | 07'14" | 00:51'14" | | 8 | 07'47" | 00:59'01" | | 9 | 07'12" | 01:06'13" | | 10 | 07'30" | 01:13'43" | | 11 | 08'18" | 01:22'01" | | 12 | 07'32" | 01:29'33" | | 13 | 08'20" | 01:37'53" | | 14 | 07'42" | 01:45'35" | | 15 | 07'55" | 01:53'30" | | 16 | 08'37" | 02:02'07" | | 17 | 07'48" | 02:09'55" | | 18 | 08'23" | 02:18'18" | | 19 | 08'11" | 02:26'29" | | 20 | 08'17" | 02:34'46" | | 21 | 08'29" | 02:43'15" | | 22 | 08'37" | 02:51'52" | | 23 | 08'42" | 03:00'34" | | 24 | 09'30" | 03:10'04" | | 25 | 08'48" | 03:18'52" | | 26 | 10'07" | 03:28'59" | | 27 | 08'58" | 03:37'57" | | 28 | 09'37" | 03:47'34" | | 29 | 10'20" | 03:57'54" | | 30 | 09'46" | 04:07'40" | | 31 | 11'17" | 04:18'57" | | 32 | 09'14" | 04:28'11" | | 33 | 10'24" | 04:38'35" | | 34 | 09'12" | 04:47'47" | | 35 | 08'45" | 04:56'32" | | 36 | 08'56" | 05:05'28" | | 37 | 08'39" | 05:14'07" | | 38 | 09'26" | 05:23'33" | | 39 | 09'17" | 05:32'50" | | 40 | 09'06" | 05:41'56" | | 41 | 09'23" | 05:51'19" | | 42 | 08'37" | 05:59'56" | | 42.5 | 08'41" | 06:04'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
