13.0 km | 01:16:23 | 05:52/km日期: 2018-02-14 15:24 - 地點: tko - 天氣: 18C - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 55%
Pace: 05'38" / 05'33" / 05'20" / 05'42" / 06'04" / 06'10" / 06'06" / 06'02" / 06'37" / 05'35" / 06'08" / 05'56" / 05'27" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'18") | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 06'04" (+00'44") | 1000 / 5000 |
6 | | 06'09" (+00'49") | 1000 / 6000 |
7 | | 06'05" (+00'45") | 1000 / 7000 |
8 | | 06'02" (+00'42") | 1000 / 8000 |
9 | | 06'36" (+01'16") | 1000 / 9000 |
10 | | 05'35" (+00'15") | 1000 / 10000 |
11 | | 06'08" (+00'48") | 1000 / 11000 |
12 | | 05'55" (+00'35") | 1000 / 12000 |
13 | | 05'26" (+00'06") | 1000 / 13000 |
14 | | 04'43" | 18 / 13018 |
2月累積里程 :
111.91 km New Balance 690AT Speed Ride 累積 :
915.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'20" | 00:16'31" |
4 | 05'42" | 00:22'13" |
5 | 06'04" | 00:28'17" |
6 | 06'10" | 00:34'27" |
7 | 06'06" | 00:40'33" |
8 | 06'02" | 00:46'35" |
9 | 06'37" | 00:53'12" |
10 | 05'35" | 00:58'47" |
11 | 06'08" | 01:04'55" |
12 | 05'56" | 01:10'51" |
13 | 05'27" | 01:16'18" |
13.0 | 04'25" | 01:16'23" |