10.2 km | 01:08:57 | 06:46/km日期: 2018-02-13 07:52 - 平均心率: 136 - 卡路里: 466 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'43" / 06'16" / 06'03" / 05'51" / 06'32" / 06'33" / 07'05" / 06'51" / 06'54" / 08'53" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 1159 / 1159 |
| 2 | | 05'04" | 600 / 1759 |
| 3 | | 07'02" (+01'58") | 400 / 2159 |
| 4 | | 05'18" (+00'14") | 600 / 2759 |
| 5 | | 06'44" (+01'40") | 400 / 3159 |
| 6 | | 05'19" (+00'15") | 600 / 3759 |
| 7 | | 06'28" (+01'24") | 400 / 4159 |
| 8 | | 05'32" (+00'28") | 600 / 4759 |
| 9 | | 08'37" (+03'33") | 400 / 5159 |
| 10 | | 05'30" (+00'26") | 600 / 5759 |
| 11 | | 08'43" (+03'39") | 400 / 6159 |
| 12 | | 05'25" (+00'21") | 600 / 6759 |
| 13 | | 09'45" (+04'41") | 400 / 7159 |
| 14 | | 05'20" (+00'16") | 600 / 7759 |
| 15 | | 08'35" (+03'31") | 400 / 8159 |
| 16 | | 05'27" (+00'23") | 600 / 8759 |
| 17 | | 09'11" (+04'07") | 400 / 9159 |
| 18 | | 08'47" (+03'43") | 1020 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 51.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 06'32" | 00:31'25" |
| 6 | 06'33" | 00:37'58" |
| 7 | 07'05" | 00:45'03" |
| 8 | 06'51" | 00:51'54" |
| 9 | 06'54" | 00:58'48" |
| 10 | 08'53" | 01:07'41" |
| 10.2 | 07'39" | 01:09'04" |
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