19.4 km | 01:58:55 | 06:07/km日期: 2018-02-03 05:39 - 總爬升: 377 m - 平均心率: 147 - 卡路里: 1049 Cal - 總步數: 19996 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'39" / 06'12" / 05'50" / 06'00" / 05'53" / 06'00" / 05'49" / 06'00" / 06'01" / 06'17" / 05'58" / 06'11" / 06'08" / 06'20" / 06'05" / 06'08" / 06'07" / 06'10" / 06'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'50") | 1006 / 1006 | 168 / 89 |
| 2 | | 06'10" (+00'23") | 1003 / 2010 | 169 / 95 |
| 3 | | 05'49" (+00'02") | 1002 / 3012 | 170 / 101 |
| 4 | | 06'01" (+00'14") | 1008 / 4020 | 168 / 98 |
| 5 | | 05'49" (+00'02") | 1009 / 5030 | 168 / 101 |
| 6 | | 05'56" (+00'09") | 1009 / 6040 | 168 / 99 |
| 7 | | 05'47" | 1006 / 7047 | 169 / 101 |
| 8 | | 05'55" (+00'08") | 1006 / 8053 | 168 / 100 |
| 9 | | 05'58" (+00'11") | 1000 / 9053 | 168 / 99 |
| 10 | | 06'20" (+00'33") | 1009 / 10063 | 169 / 93 |
| 11 | | 05'56" (+00'09") | 1004 / 11067 | 168 / 100 |
| 12 | | 06'07" (+00'20") | 1012 / 12080 | 166 / 97 |
| 13 | | 06'03" (+00'16") | 1010 / 13090 | 166 / 99 |
| 14 | | 06'15" (+00'28") | 1005 / 14096 | 166 / 95 |
| 15 | | 06'07" (+00'20") | 1002 / 15098 | 167 / 97 |
| 16 | | 06'06" (+00'19") | 1000 / 16099 | 166 / 98 |
| 17 | | 06'07" (+00'20") | 1006 / 17105 | 166 / 97 |
| 18 | | 06'05" (+00'18") | 1006 / 18111 | 165 / 99 |
| 19 | | 06'05" (+00'18") | 1004 / 19116 | 168 / 97 |
| 20 | | 06'37" (+00'50") | 430 / 19546 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 198.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 05'50" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 05'49" | 00:42'23" |
| 8 | 06'00" | 00:48'23" |
| 9 | 06'01" | 00:54'24" |
| 10 | 06'17" | 01:00'41" |
| 11 | 05'58" | 01:06'39" |
| 12 | 06'11" | 01:12'50" |
| 13 | 06'08" | 01:18'58" |
| 14 | 06'20" | 01:25'18" |
| 15 | 06'05" | 01:31'23" |
| 16 | 06'08" | 01:37'31" |
| 17 | 06'07" | 01:43'38" |
| 18 | 06'10" | 01:49'48" |
| 19 | 06'07" | 01:55'55" |
| 19.4 | 06'58" | 01:58'55" |
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