11.0 km | 01:39:50 | 09:04/km日期: 2018-02-12 07:40 - 總爬升: 276 m - 平均心率: 117 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 11'51" / 07'16" / 08'10" / 07'19" / 08'05" / 09'03" / 20'01" / 02'15" / 08'33" / 08'19" / 08'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+04'37") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 08'09" (+00'53") | 1000 / 3000 |
| 4 | | 07'19" (+00'03") | 1000 / 4000 |
| 5 | | 08'04" (+00'48") | 1000 / 5000 |
| 6 | | 09'02" (+01'46") | 1000 / 6000 |
| 7 | | 09'46" (+02'30") | 1000 / 7000 |
| 8 | | 12'30" (+05'14") | 1000 / 8000 |
| 9 | | 08'32" (+01'16") | 1000 / 9000 |
| 10 | | 08'19" (+01'03") | 1000 / 10000 |
| 11 | | 08'53" (+01'37") | 1000 / 11000 |
| 12 | | 03'07" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 165.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 07'16" | 00:19'07" |
| 3 | 08'10" | 00:27'17" |
| 4 | 07'19" | 00:34'36" |
| 5 | 08'05" | 00:42'41" |
| 6 | 09'03" | 00:51'44" |
| 7 | 20'01" | 01:11'45" |
| 8 | 02'15" | 01:14'00" |
| 9 | 08'33" | 01:22'33" |
| 10 | 08'19" | 01:30'52" |
| 11 | 08'53" | 01:39'45" |
| 11.0 | 04'38" | 01:39'48" |
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