12.5 km | 01:07:54 | 05:25/km日期: 2018-02-11 06:36 - 總爬升: 159 m - 地點: 鄉間小路 - 天氣: 陰 - 卡路里: 784 Cal - 總步數: 11236 - 平均步頻: 165 - 平均步幅: 111 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'13" / 05'36" / 05'21" / 05'32" / 05'33" / 05'48" / 05'17" / 05'15" / 04'58" / 05'36" / 05'17" / 05'20" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'12") | 1002 / 1002 | 166 / 97 |
2 | | 05'36" (+00'37") | 997 / 2000 | 167 / 106 |
3 | | 05'20" (+00'21") | 1000 / 3000 | 165 / 113 |
4 | | 05'32" (+00'33") | 1008 / 4008 | 163 / 110 |
5 | | 05'31" (+00'32") | 994 / 5002 | 164 / 110 |
6 | | 05'48" (+00'49") | 998 / 6000 | 165 / 104 |
7 | | 05'19" (+00'20") | 1002 / 7002 | 165 / 113 |
8 | | 05'14" (+00'15") | 1000 / 8003 | 164 / 115 |
9 | | 04'59" | 996 / 8999 | 165 / 121 |
10 | | 05'34" (+00'35") | 1005 / 10005 | 164 / 109 |
11 | | 05'17" (+00'18") | 998 / 11003 | 164 / 115 |
12 | | 05'19" (+00'20") | 1002 / 12005 | 166 / 112 |
13 | | 04'15" | 489 / 12495 | 173 / 135 |
2月累積里程 :
108.82 km 母子鱷魚🐊 蚱蜢戰鞋 累積 :
24.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'21" | 00:17'10" |
4 | 05'32" | 00:22'42" |
5 | 05'33" | 00:28'15" |
6 | 05'48" | 00:34'03" |
7 | 05'17" | 00:39'20" |
8 | 05'15" | 00:44'35" |
9 | 04'58" | 00:49'33" |
10 | 05'36" | 00:55'09" |
11 | 05'17" | 01:00'26" |
12 | 05'20" | 01:05'46" |
12.5 | 04'18" | 01:07'54" |