17.0 km | 01:19:57 | 04:41/km日期: 2018-02-14 05:36 - 地點: 台江大道 - 天氣: 涼涼跑 - 平均心率: 154 - 卡路里: 1101 Cal - 溫度: 13°C - 濕度: 88% - PM2.5: 普通(51)
Pace: 04'44" / 04'54" / 04'46" / 04'44" / 04'45" / 04'40" / 04'42" / 04'42" / 04'39" / 04'37" / 04'38" / 04'41" / 04'47" / 04'39" / 04'33" / 04'27" / 04'36" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'14") | 1010 / 1010 |
| 2 | | 04'52" (+00'23") | 1003 / 2013 |
| 3 | | 04'47" (+00'18") | 1002 / 3016 |
| 4 | | 04'43" (+00'14") | 1007 / 4024 |
| 5 | | 04'43" (+00'14") | 989 / 5013 |
| 6 | | 04'41" (+00'12") | 1008 / 6022 |
| 7 | | 04'40" (+00'11") | 997 / 7019 |
| 8 | | 04'41" (+00'12") | 1003 / 8023 |
| 9 | | 04'39" (+00'10") | 1006 / 9029 |
| 10 | | 04'37" (+00'08") | 994 / 10023 |
| 11 | | 04'37" (+00'08") | 1003 / 11027 |
| 12 | | 04'42" (+00'13") | 1011 / 12039 |
| 13 | | 04'45" (+00'16") | 1007 / 13046 |
| 14 | | 04'38" (+00'09") | 1003 / 14050 |
| 15 | | 04'31" (+00'02") | 1010 / 15060 |
| 16 | | 04'29" | 1006 / 16067 |
| 17 | | 04'35" (+00'06") | 999 / 17066 |
基本訓練
順著台江跑到聖母廟後面折返回康寧樂園補水,巧遇崇仁也在康寧練跑,陪跑2k後往家裡跑,感謝崇仁讓我多賺了2k!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
222.69 km 
迪卡儂 吸震舒適跑步鞋 KALENJI ELIORUN(螢光綠) 累積 :
1898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'42" | 00:33'15" |
| 8 | 04'42" | 00:37'57" |
| 9 | 04'39" | 00:42'36" |
| 10 | 04'37" | 00:47'13" |
| 11 | 04'38" | 00:51'51" |
| 12 | 04'41" | 00:56'32" |
| 13 | 04'47" | 01:01'19" |
| 14 | 04'39" | 01:05'58" |
| 15 | 04'33" | 01:10'31" |
| 16 | 04'27" | 01:14'58" |
| 17 | 04'36" | 01:19'34" |
| 17.0 | 22'32" | 01:19'57" |
留言 
展開計圈分析
