12.4 km | 01:07:43 | 05:28/km日期: 2018-02-11 06:36 - 總爬升: 207 m - 平均心率: 162 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'10" / 05'35" / 05'25" / 05'36" / 05'34" / 05'53" / 05'19" / 05'18" / 05'01" / 05'36" / 05'24" / 05'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 274.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'53" | 00:34'13" |
| 7 | 05'19" | 00:39'32" |
| 8 | 05'18" | 00:44'50" |
| 9 | 05'01" | 00:49'51" |
| 10 | 05'36" | 00:55'27" |
| 11 | 05'24" | 01:00'51" |
| 12 | 05'15" | 01:06'06" |
| 12.4 | 04'35" | 01:07'43" |
展開計圈分析
留言 
