11.3 km | 01:07:59 | 06:00/km日期: 2018-02-12 22:22 - 地點: 桃園市蘆竹區海湖 - 天氣: 涼爽 - 卡路里: 643 Cal - 總步數: 12052 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 10°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 06'00" / 05'55" / 06'04" / 06'05" / 06'03" / 06'13" / 06'05" / 06'13" / 05'49" / 05'59" / 05'51" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'09") | 1008 / 1008 | 176 / 95 |
2 | | 05'54" (+00'06") | 1002 / 2010 | 177 / 95 |
3 | | 06'04" (+00'16") | 1005 / 3016 | 177 / 92 |
4 | | 06'03" (+00'15") | 1007 / 4023 | 176 / 93 |
5 | | 05'58" (+00'10") | 1001 / 5025 | 176 / 94 |
6 | | 06'13" (+00'25") | 1010 / 6035 | 176 / 91 |
7 | | 06'00" (+00'12") | 1000 / 7035 | 177 / 93 |
8 | | 06'13" (+00'25") | 1002 / 8038 | 177 / 90 |
9 | | 05'49" (+00'01") | 1004 / 9043 | 177 / 96 |
10 | | 05'55" (+00'07") | 1009 / 10052 | 178 / 94 |
11 | | 05'48" | 1005 / 11058 | 178 / 96 |
12 | | 05'29" | 300 / 11358 | 179 / 101 |
2月累積里程 :
217.84 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 06'04" | 00:17'59" |
4 | 06'05" | 00:24'04" |
5 | 06'03" | 00:30'07" |
6 | 06'13" | 00:36'20" |
7 | 06'05" | 00:42'25" |
8 | 06'13" | 00:48'38" |
9 | 05'49" | 00:54'27" |
10 | 05'59" | 01:00'26" |
11 | 05'51" | 01:06'17" |
11.3 | 05'39" | 01:07'59" |