24.2 km | 02:53:49 | 07:11/km日期: 2018-02-10 16:08 - 卡路里: 1117 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'41" / 07'51" / 07'10" / 07'34" / 07'04" / 09'06" / 06'34" / 06'48" / 06'43" / 06'52" / 06'49" / 06'55" / 07'09" / 07'03" / 07'30" / 07'19" / 06'57" / 07'04" / 07'20" / 07'12" / 07'15" / 07'06" / 06'55" / 07'02" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'06") | 1000 / 1000 |
2 | | 07'51" (+01'17") | 1000 / 2000 |
3 | | 07'09" (+00'35") | 1000 / 3000 |
4 | | 07'33" (+00'59") | 1000 / 4000 |
5 | | 07'04" (+00'30") | 1000 / 5000 |
6 | | 09'06" (+02'32") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 06'48" (+00'14") | 1000 / 8000 |
9 | | 06'42" (+00'08") | 1000 / 9000 |
10 | | 06'52" (+00'18") | 1000 / 10000 |
11 | | 06'49" (+00'15") | 1000 / 11000 |
12 | | 06'54" (+00'20") | 1000 / 12000 |
13 | | 07'09" (+00'35") | 1000 / 13000 |
14 | | 07'03" (+00'29") | 1000 / 14000 |
15 | | 07'30" (+00'56") | 1000 / 15000 |
16 | | 07'19" (+00'45") | 1000 / 16000 |
17 | | 06'57" (+00'23") | 1000 / 17000 |
18 | | 07'03" (+00'29") | 1000 / 18000 |
19 | | 07'18" (+00'44") | 1000 / 19000 |
20 | | 07'12" (+00'38") | 1000 / 20000 |
21 | | 07'14" (+00'40") | 1000 / 21000 |
22 | | 07'06" (+00'32") | 1000 / 22000 |
23 | | 06'55" (+00'21") | 1000 / 23000 |
24 | | 07'01" (+00'27") | 1000 / 24000 |
25 | | 09'58" (+03'24") | 184 / 24184 |
2月累積里程 :
350.88 km Nike Pegasus 34 累積 :
391.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'51" | 00:14'32" |
3 | 07'10" | 00:21'42" |
4 | 07'34" | 00:29'16" |
5 | 07'04" | 00:36'20" |
6 | 09'06" | 00:45'26" |
7 | 06'34" | 00:52'00" |
8 | 06'48" | 00:58'48" |
9 | 06'43" | 01:05'31" |
10 | 06'52" | 01:12'23" |
11 | 06'49" | 01:19'12" |
12 | 06'55" | 01:26'07" |
13 | 07'09" | 01:33'16" |
14 | 07'03" | 01:40'19" |
15 | 07'30" | 01:47'49" |
16 | 07'19" | 01:55'08" |
17 | 06'57" | 02:02'05" |
18 | 07'04" | 02:09'09" |
19 | 07'20" | 02:16'29" |
20 | 07'12" | 02:23'41" |
21 | 07'15" | 02:30'56" |
22 | 07'06" | 02:38'02" |
23 | 06'55" | 02:44'57" |
24 | 07'02" | 02:51'59" |
24.2 | 09'57" | 02:53'49" |