10.7 km | 01:02:14 | 05:48/km日期: 2018-02-13 18:26 - 地點: 國立交通大學操場 - 平均心率: 166 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 05'49" / 05'47" / 05'49" / 05'51" / 05'57" / 05'57" / 05'55" / 05'52" / 05'50" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'44") | 464 / 464 |
| 2 | | 05'45" (+00'39") | 463 / 927 |
| 3 | | 05'46" (+00'40") | 466 / 1394 |
| 4 | | 05'47" (+00'41") | 463 / 1858 |
| 5 | | 05'47" (+00'41") | 463 / 2321 |
| 6 | | 05'52" (+00'46") | 465 / 2786 |
| 7 | | 05'45" (+00'39") | 466 / 3252 |
| 8 | | 05'51" (+00'45") | 466 / 3719 |
| 9 | | 05'55" (+00'49") | 467 / 4186 |
| 10 | | 06'01" (+00'55") | 465 / 4651 |
| 11 | | 05'51" (+00'45") | 465 / 5117 |
| 12 | | 05'55" (+00'49") | 466 / 5584 |
| 13 | | 06'02" (+00'56") | 461 / 6045 |
| 14 | | 05'53" (+00'47") | 466 / 6512 |
| 15 | | 05'54" (+00'48") | 470 / 6983 |
| 16 | | 05'51" (+00'45") | 463 / 7447 |
| 17 | | 05'50" (+00'44") | 470 / 7917 |
| 18 | | 05'53" (+00'47") | 460 / 8378 |
| 19 | | 05'46" (+00'40") | 464 / 8843 |
| 20 | | 05'49" (+00'43") | 466 / 9309 |
| 21 | | 05'39" (+00'33") | 470 / 9780 |
| 22 | | 05'32" (+00'26") | 465 / 10245 |
| 23 | | 05'06" | 470 / 10716 |
| 24 | | 03'56" | 6 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'51" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 05'57" | 00:35'10" |
| 7 | 05'55" | 00:41'05" |
| 8 | 05'52" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'40" | 00:58'27" |
| 10.7 | 05'13" | 01:02'14" |
展開計圈分析
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