10.8 km | 01:03:20 | 05:51/km日期: 2018-02-17 06:23 - 平均心率: 131 - 卡路里: 536 Cal - 總步數: 10982 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(42)
Pace: 06'02" / 05'57" / 05'47" / 05'43" / 05'38" / 05'29" / 07'22" / 05'31" / 05'27" / 05'29" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'52") | 406 / 406 | 180 / 89 |
| 2 | | 05'48" (+00'29") | 407 / 814 | 178 / 96 |
| 3 | | 05'59" (+00'40") | 402 / 1217 | 177 / 93 |
| 4 | | 06'01" (+00'42") | 409 / 1626 | 176 / 93 |
| 5 | | 05'37" (+00'18") | 402 / 2029 | 176 / 100 |
| 6 | | 05'55" (+00'36") | 400 / 2429 | 175 / 96 |
| 7 | | 05'48" (+00'29") | 404 / 2833 | 177 / 97 |
| 8 | | 05'31" (+00'12") | 407 / 3241 | 178 / 101 |
| 9 | | 05'41" (+00'22") | 404 / 3645 | 174 / 100 |
| 10 | | 05'40" (+00'21") | 402 / 4048 | 176 / 99 |
| 11 | | 05'31" (+00'12") | 404 / 4452 | 179 / 101 |
| 12 | | 05'43" (+00'24") | 404 / 4856 | 178 / 97 |
| 13 | | 05'32" (+00'13") | 409 / 5266 | 180 / 99 |
| 14 | | 05'19" | 403 / 5669 | 179 / 104 |
| 15 | | 05'27" (+00'08") | 403 / 6072 | 179 / 102 |
| 16 | | 10'21" (+05'02") | 402 / 6474 | 100 / 95 |
| 17 | | 05'21" (+00'02") | 404 / 6879 | 182 / 102 |
| 18 | | 05'27" (+00'08") | 406 / 7285 | 182 / 100 |
| 19 | | 05'30" (+00'11") | 402 / 7688 | 180 / 100 |
| 20 | | 05'28" (+00'09") | 404 / 8092 | 179 / 101 |
| 21 | | 05'29" (+00'10") | 403 / 8495 | 178 / 102 |
| 22 | | 05'22" (+00'03") | 400 / 8895 | 178 / 104 |
| 23 | | 05'28" (+00'09") | 402 / 9297 | 180 / 101 |
| 24 | | 05'31" (+00'12") | 403 / 9701 | 181 / 99 |
| 25 | | 05'21" (+00'02") | 404 / 10106 | 178 / 104 |
| 26 | | 05'23" (+00'04") | 401 / 10508 | 177 / 104 |
| 27 | | 05'43" (+00'24") | 407 / 10915 | 179 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
93.03 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'47" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'29" | 00:34'36" |
| 7 | 07'22" | 00:41'58" |
| 8 | 05'31" | 00:47'29" |
| 9 | 05'27" | 00:52'56" |
| 10 | 05'29" | 00:58'25" |
| 10.8 | 06'01" | 01:03'20" |
展開計圈分析
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