9.0 km | 00:55:29 | 06:09/km日期: 2018-02-18 15:42 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 06'15" / 06'16" / 05'51" / 05'46" / 06'18" / 05'50" / 06'06" / 06'50" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'49" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 04'00" | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 84.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 06'18" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 06'06" | 00:42'22" |
| 8 | 06'50" | 00:49'12" |
| 9 | 06'16" | 00:55'28" |
| 9.0 | 04'25" | 00:55'29" |
kl Chan carl 說推
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