10.0 km | 01:19:38 | 07:57/km日期: 2018-02-15 07:33 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 08'57" / 07'59" / 07'57" / 07'26" / 08'04" / 07'52" / 08'03" / 07'41" / 07'40" / 07'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'30") | 1000 / 1000 |
| 2 | | 07'59" (+00'33") | 1000 / 2000 |
| 3 | | 07'56" (+00'30") | 1000 / 3000 |
| 4 | | 07'26" | 1000 / 4000 |
| 5 | | 08'03" (+00'37") | 1000 / 5000 |
| 6 | | 07'52" (+00'26") | 1000 / 6000 |
| 7 | | 08'03" (+00'37") | 1000 / 7000 |
| 8 | | 07'40" (+00'14") | 1000 / 8000 |
| 9 | | 07'40" (+00'14") | 1000 / 9000 |
| 10 | | 07'55" (+00'29") | 1000 / 10000 |
| 11 | | 07'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
203.74 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'59" | 00:16'56" |
| 3 | 07'57" | 00:24'53" |
| 4 | 07'26" | 00:32'19" |
| 5 | 08'04" | 00:40'23" |
| 6 | 07'52" | 00:48'15" |
| 7 | 08'03" | 00:56'18" |
| 8 | 07'41" | 01:03'59" |
| 9 | 07'40" | 01:11'39" |
| 10 | 07'55" | 01:19'34" |
| 10.0 | 07'48" | 01:19'39" |
展開計圈分析
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