22.0 km | 02:36:27 | 07:06/km日期: 2018-02-13 10:34 - 總爬升: 587 m - 平均心率: 129 - 卡路里: 1546 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'43" / 06'17" / 06'36" / 07'01" / 07'22" / 17'17" / 07'07" / 07'33" / 06'53" / 06'31" / 06'57" / 07'25" / 10'02" / 07'01" / 08'09" / 06'54" / 06'07" / 06'39" / 07'07" / 07'42" / 07'22" / 07'17" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'29") | 1000 / 3000 |
| 4 | | 07'00" (+00'53") | 1000 / 4000 |
| 5 | | 07'22" (+01'15") | 1000 / 5000 |
| 6 | | 09'32" (+03'25") | 1000 / 6000 |
| 7 | | 07'07" (+01'00") | 1000 / 7000 |
| 8 | | 07'33" (+01'26") | 1000 / 8000 |
| 9 | | 06'26" (+00'19") | 1000 / 9000 |
| 10 | | 06'31" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+00'49") | 1000 / 11000 |
| 12 | | 07'25" (+01'18") | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 1000 / 13000 |
| 14 | | 07'01" (+00'54") | 1000 / 14000 |
| 15 | | 08'09" (+02'02") | 1000 / 15000 |
| 16 | | 06'53" (+00'46") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'38" (+00'31") | 1000 / 18000 |
| 19 | | 07'07" (+01'00") | 1000 / 19000 |
| 20 | | 07'41" (+01'34") | 1000 / 20000 |
| 21 | | 07'22" (+01'15") | 1000 / 21000 |
| 22 | | 07'16" (+01'09") | 1000 / 22000 |
| 23 | | 08'38" (+02'31") | 16 / 22016 |
靜靜地,緩緩地跑著,心思再亂呼吸再喘還是堅持住拒當步兵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.53 km 
Adidas adizero adios haile US.10.5 累積 :
1243.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 07'01" | 00:26'37" |
| 5 | 07'22" | 00:33'59" |
| 6 | 17'17" | 00:51'16" |
| 7 | 07'07" | 00:58'23" |
| 8 | 07'33" | 01:05'56" |
| 9 | 06'53" | 01:12'49" |
| 10 | 06'31" | 01:19'20" |
| 11 | 06'57" | 01:26'17" |
| 12 | 07'25" | 01:33'42" |
| 13 | 10'02" | 01:43'44" |
| 14 | 07'01" | 01:50'45" |
| 15 | 08'09" | 01:58'54" |
| 16 | 06'54" | 02:05'48" |
| 17 | 06'07" | 02:11'55" |
| 18 | 06'39" | 02:18'34" |
| 19 | 07'07" | 02:25'41" |
| 20 | 07'42" | 02:33'23" |
| 21 | 07'22" | 02:40'45" |
| 22 | 07'17" | 02:48'02" |
| 22.0 | 09'07" | 02:48'11" |
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