楊木欽 2018/02/10 訓練日誌

楊木欽嘉義
ID 41959

93 位追隨者

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楊木欽

全馬 | 03:58:07 | 05:38/km | 第125馬

水瓶線上馬拉松

官方成績
日期	2018-02-10
成績	03:58:07
總名次	- / -
分組名次	- / -
平均速度	05:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'05")

00:28'05" (+02'05")

00:56'14" (+01'56")

10 km

(00:56'14")

00:28'09" (+02'09")

15 km

(01:23'55")

00:27'41" (+01'41")

00:55'41" (+01'23")

20 km

(01:51'55")

00:28'00" (+02'00")

25 km

(02:21'49")

00:29'54" (+03'54")

00:59'41" (+05'23")

30 km

(02:51'36")

00:29'47" (+03'47")

35 km

(03:17'36")

00:26'00"

00:54'18"

40 km

(03:45'54")

00:28'18" (+02'18")

Finish

(03:58:07)

日期: 2018-02-10 14:01 - 卡路里: 2220 Cal - 總步數: 43490 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'48"

(05'48")

05'45" (+00'49")

1006 / 1006

187 / 92

05'32"

(11'20")

05'30" (+00'34")

1003 / 2010

192 / 94

05'35"

(16'55")

05'33" (+00'37")

1004 / 3015

193 / 93

05'49"

(22'44")

05'46" (+00'50")

1007 / 4023

183 / 94

05'25"

(28'09")

05'24" (+00'28")

1000 / 5024

190 / 96

展開計圈分析

05'43"

(33'52")

05'42" (+00'46")

1002 / 6026

182 / 96

05'35"

(39'27")

05'32" (+00'36")

1006 / 7033

186 / 96

05'32"

(44'59")

05'31" (+00'35")

1001 / 8034

187 / 96

05'41"

(50'40")

05'38" (+00'42")

1006 / 9041

186 / 95

05'43"

(56'23")

05'40" (+00'44")

1006 / 10048

178 / 98

05'28"

(01:01'51")

05'26" (+00'30")

1004 / 11053

185 / 98

05'30"

(01:07'21")

05'27" (+00'31")

1007 / 12060

185 / 98

05'31"

(01:12'52")

05'29" (+00'33")

1003 / 13064

186 / 97

05'33"

(01:18'25")

05'32" (+00'36")

1002 / 14067

185 / 97

05'42"

(01:24'07")

05'41" (+00'45")

1001 / 15068

186 / 94

05'29"

(01:29'36")

05'26" (+00'30")

1008 / 16076

182 / 101

05'42"

(01:35'18")

05'41" (+00'45")

1000 / 17077

185 / 94

05'32"

(01:40'50")

05'31" (+00'35")

1000 / 18077

185 / 97

05'39"

(01:46'29")

05'38" (+00'42")

1000 / 19078

186 / 94

05'44"

(01:52'13")

05'40" (+00'44")

1010 / 20088

184 / 95

08'02"

(02:00'15")

08'01" (+03'05")

1000 / 21089

148 / 84

05'29"

(02:05'44")

05'28" (+00'32")

1001 / 22090

184 / 98

05'23"

(02:11'07")

05'22" (+00'26")

1001 / 23091

188 / 98

05'27"

(02:16'34")

05'26" (+00'30")

1000 / 24092

188 / 97

05'27"

(02:22'01")

05'25" (+00'29")

1003 / 25095

188 / 97

06'48"

(02:28'49")

06'47" (+01'51")

1001 / 26097

156 / 94

05'44"

(02:34'33")

05'43" (+00'47")

1002 / 27099

186 / 93

05'48"

(02:40'21")

05'46" (+00'50")

1004 / 28103

180 / 95

06'31"

(02:46'52")

06'28" (+01'32")

1007 / 29110

163 / 94

04'58"

(02:51'50")

04'57" (+00'01")

1000 / 30111

190 / 106

05'03"

(02:56'53")

05'00" (+00'04")

1007 / 31118

190 / 104

04'59"

(03:01'52")

04'56"

1009 / 32128

189 / 106

05'26"

(03:07'18")

05'23" (+00'27")

1008 / 33136

175 / 105

05'15"

(03:12'33")

05'13" (+00'17")

1004 / 34140

190 / 100

05'18"

(03:17'51")

05'16" (+00'20")

1004 / 35144

180 / 105

05'22"

(03:23'13")

05'19" (+00'23")

1008 / 36152

185 / 101

06'05"

(03:29'18")

06'01" (+01'05")

1010 / 37163

163 / 101

05'21"

(03:34'39")

05'19" (+00'23")

1003 / 38167

192 / 97

06'17"

(03:40'56")

06'13" (+01'17")

1008 / 39175

174 / 91

05'14"

(03:46'10")

05'13" (+00'17")

1002 / 40177

192 / 99

05'23"

(03:51'33")

06'01" (+01'05")

893 / 41071

178 / 93

05'51"

(03:57'24")

05'49" (+00'53")

1005 / 42076

190 / 90

00'43"

(03:58'07")

04'52"

147 / 42223

189 / 108

賽後評分: 123
給 4 星

2月累積里程 : 230.87 km

MW Watch 上傳(省電模式) | 6 years ago

黃茂璟, 閃閃和其他 19 人說推

留言

觀看另 3 則留言

小珠 24H是跑了177K嗎？

2018-02-12 19:12 ·

楊木欽如果後半段沒中了ITB的話，還真想跑到170

2018-02-12 19:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'32"	00:11'20"
3	05'35"	00:16'55"
4	05'46"	00:22'41"
5	05'24"	00:28'05"
6	05'41"	00:33'46"
7	05'34"	00:39'20"
8	05'32"	00:44'52"
9	05'42"	00:50'34"
10	05'40"	00:56'14"
11	05'31"	01:01'45"
12	05'27"	01:07'12"
13	05'33"	01:12'45"
14	05'32"	01:18'17"
15	05'38"	01:23'55"
16	05'31"	01:29'26"
17	05'40"	01:35'06"
18	05'32"	01:40'38"
19	05'37"	01:46'15"
20	05'40"	01:51'55"
21	08'13"	02:00'08"
22	05'24"	02:05'32"
23	05'23"	02:10'55"
24	05'25"	02:16'20"
25	05'29"	02:21'49"
26	06'46"	02:28'35"
27	05'45"	02:34'20"
28	05'47"	02:40'07"
29	06'31"	02:46'38"
30	04'58"	02:51'36"
31	05'03"	02:56'39"
32	04'57"	03:01'36"
33	05'29"	03:07'05"
34	05'10"	03:12'15"
35	05'21"	03:17'36"
36	05'12"	03:22'48"
37	06'10"	03:28'58"
38	05'22"	03:34'20"
39	06'16"	03:40'36"
40	05'18"	03:45'54"
41	06'00"	03:51'54"
42	05'45"	03:57'39"
42.0	11'26"	03:58'07"