18.1 km | 01:37:38 | 05:24/km日期: 2018-02-17 19:15 - 地點: 彩虹橋 - 天氣: 有風 - 平均心率: 161 - 卡路里: 894 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'12" / 05'06" / 05'12" / 05'06" / 05'04" / 05'00" / 05'05" / 05'05" / 05'38" / 05'30" / 05'26" / 05'42" / 05'50" / 05'30" / 05'35" / 05'39" / 05'30" / 06'20" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'41") | 1000 / 12000 |
| 13 | | 05'50" (+00'50") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'34") | 1000 / 15000 |
| 16 | | 05'39" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'25") | 1000 / 17000 |
| 18 | | 06'10" (+01'10") | 1000 / 18000 |
| 19 | | 06'25" (+01'25") | 60 / 18060 |
好友們：祝新年快樂身體健康大家發大財～^o^
晚安囉～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 119.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'12" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 05'05" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 05'38" | 00:46'28" |
| 10 | 05'30" | 00:51'58" |
| 11 | 05'26" | 00:57'24" |
| 12 | 05'42" | 01:03'06" |
| 13 | 05'50" | 01:08'56" |
| 14 | 05'30" | 01:14'26" |
| 15 | 05'35" | 01:20'01" |
| 16 | 05'39" | 01:25'40" |
| 17 | 05'30" | 01:31'10" |
| 18 | 06'20" | 01:37'30" |
| 18.1 | 09'38" | 01:38'05" |
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