10.0 km | 00:59:13 | 05:54/km日期: 2018-02-13 18:39 - 平均心率: 141 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'56" / 06'04" / 05'47" / 17'28" / 05'42" / 05'44" / 05'52" / 05'43" / 05'32" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'18" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'04" | 00:13'00" |
| 3 | 05'47" | 00:18'47" |
| 4 | 17'28" | 00:36'15" |
| 5 | 05'42" | 00:41'57" |
| 6 | 05'44" | 00:47'41" |
| 7 | 05'52" | 00:53'33" |
| 8 | 05'43" | 00:59'16" |
| 9 | 05'32" | 01:04'48" |
| 10 | 05'13" | 01:10'01" |
| 10.0 | 04'39" | 01:10'04" |
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