15.3 km | 01:39:06 | 06:29/km日期: 2018-02-14 05:13 - 平均心率: 106 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 91% - PM2.5: 不佳(64)
Pace: 06'31" / 06'41" / 06'32" / 06'31" / 06'35" / 06'17" / 06'16" / 07'52" / 06'22" / 06'11" / 06'14" / 06'18" / 06'16" / 06'21" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 07'52" (+01'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 06'20" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 06'33" (+00'23") | 266 / 15266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 262.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'31" | 00:26'15" |
| 5 | 06'35" | 00:32'50" |
| 6 | 06'17" | 00:39'07" |
| 7 | 06'16" | 00:45'23" |
| 8 | 07'52" | 00:53'15" |
| 9 | 06'22" | 00:59'37" |
| 10 | 06'11" | 01:05'48" |
| 11 | 06'14" | 01:12'02" |
| 12 | 06'18" | 01:18'20" |
| 13 | 06'16" | 01:24'36" |
| 14 | 06'21" | 01:30'57" |
| 15 | 06'24" | 01:37'21" |
| 15.3 | 06'33" | 01:39'06" |
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