11.4 km | 01:11:10 | 06:14/km日期: 2018-02-14 16:49 - 平均心率: 136 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'47" / 06'10" / 06'05" / 06'00" / 05'54" / 06'00" / 06'00" / 05'55" / 06'27" / 05'38" / 05'43" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 11'19" (+05'42") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 234.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'10" | 00:12'57" |
| 3 | 06'05" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'54" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 06'00" | 00:42'56" |
| 8 | 05'55" | 00:48'51" |
| 9 | 06'27" | 00:55'18" |
| 10 | 05'38" | 01:00'56" |
| 11 | 05'43" | 01:06'39" |
| 11.4 | 11'06" | 01:11'10" |
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