18.3 km | 01:51:24 | 06:05/km日期: 2014-01-19 08:04 - 平均心率: 53 - 卡路里: 971 Cal - 溫度: 13°C - 濕度: 78%
Pace: 06'30" / 06'22" / 05'56" / 06'12" / 06'03" / 05'53" / 06'01" / 06'08" / 06'02" / 05'54" / 05'48" / 06'06" / 05'58" / 06'04" / 06'07" / 05'59" / 06'18" / 06'18" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
98.18 km 
MIZUNO wave aero 11 8KN-23210 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 06'12" | 00:25'00" |
| 5 | 06'03" | 00:31'03" |
| 6 | 05'53" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'08" | 00:49'05" |
| 9 | 06'02" | 00:55'07" |
| 10 | 05'54" | 01:01'01" |
| 11 | 05'48" | 01:06'49" |
| 12 | 06'06" | 01:12'55" |
| 13 | 05'58" | 01:18'53" |
| 14 | 06'04" | 01:24'57" |
| 15 | 06'07" | 01:31'04" |
| 16 | 05'59" | 01:37'03" |
| 17 | 06'18" | 01:43'21" |
| 18 | 06'18" | 01:49'39" |
| 18.3 | 06'04" | 01:51'24" |
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