10.1 km | 00:59:27 | 05:54/km日期: 2018-02-15 19:26 - 平均心率: 125 - 卡路里: 379 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'51" / 06'27" / 06'19" / 06'02" / 06'08" / 05'58" / 05'36" / 05'23" / 05'20" / 05'05" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'45") | 1000 / 1000 |
2 | | 06'27" (+01'22") | 1000 / 2000 |
3 | | 06'18" (+01'13") | 1000 / 3000 |
4 | | 06'02" (+00'57") | 1000 / 4000 |
5 | | 06'08" (+01'03") | 1000 / 5000 |
6 | | 05'57" (+00'52") | 1000 / 6000 |
7 | | 05'35" (+00'30") | 1000 / 7000 |
8 | | 05'23" (+00'18") | 1000 / 8000 |
9 | | 05'19" (+00'14") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'15" | 75 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 215.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'27" | 00:13'18" |
3 | 06'19" | 00:19'37" |
4 | 06'02" | 00:25'39" |
5 | 06'08" | 00:31'47" |
6 | 05'58" | 00:37'45" |
7 | 05'36" | 00:43'21" |
8 | 05'23" | 00:48'44" |
9 | 05'20" | 00:54'04" |
10 | 05'05" | 00:59'09" |
10.1 | 04'10" | 00:59'28" |