15.5 km | 01:31:35 | 05:53/km日期: 2018-02-15 06:14 - 地點: 成大自強 - 天氣: 涼 - 平均心率: 149 - 卡路里: 838 Cal - 總步數: 15155 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'33" / 06'11" / 05'40" / 05'42" / 05'26" / 05'32" / 05'52" / 05'48" / 05'46" / 05'45" / 04'24" / 06'12" / 06'06" / 05'48" / 05'49" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'02") | 1007 / 1007 | 160 / 94 |
| 2 | | 06'06" (+00'36") | 1004 / 2012 | 159 / 102 |
| 3 | | 05'45" (+00'15") | 1004 / 3017 | 166 / 104 |
| 4 | | 05'38" (+00'08") | 1006 / 4024 | 167 / 105 |
| 5 | | 05'32" (+00'02") | 1007 / 5032 | 168 / 106 |
| 6 | | 05'30" | 1004 / 6036 | 170 / 106 |
| 7 | | 05'56" (+00'26") | 1007 / 7044 | 166 / 101 |
| 8 | | 05'44" (+00'14") | 1008 / 8052 | 167 / 104 |
| 9 | | 05'47" (+00'17") | 1006 / 9058 | 166 / 103 |
| 10 | | 05'40" (+00'10") | 1002 / 10061 | 168 / 104 |
| 11 | | 06'06" (+00'36") | 1004 / 11066 | 165 / 98 |
| 12 | | 05'58" (+00'28") | 1003 / 12069 | 164 / 101 |
| 13 | | 06'09" (+00'39") | 1006 / 13076 | 162 / 99 |
| 14 | | 05'50" (+00'20") | 1005 / 14081 | 163 / 104 |
| 15 | | 05'41" (+00'11") | 1000 / 15082 | 165 / 106 |
| 16 | | 05'48" (+00'18") | 530 / 15613 | 162 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 142.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 05'40" | 00:18'24" |
| 4 | 05'42" | 00:24'06" |
| 5 | 05'26" | 00:29'32" |
| 6 | 05'32" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'45" | 00:58'15" |
| 11 | 04'24" | 01:02'39" |
| 12 | 06'12" | 01:08'51" |
| 13 | 06'06" | 01:14'57" |
| 14 | 05'48" | 01:20'45" |
| 15 | 05'49" | 01:26'34" |
| 15.5 | 09'26" | 01:31'35" |
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