14.0 km | 02:00:28 | 08:36/km日期: 2018-02-16 06:43 - 平均心率: 104 - 卡路里: 658 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 81% - PM2.5: 不佳(64)
Pace: 06'29" / 05'54" / 06'13" / 06'54" / 07'24" / 06'51" / 13'20" / 06'53" / 08'33" / 15'45" / 08'19" / 08'08" / 08'56" / 10'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+01'01") | 1000 / 4000 |
| 5 | | 07'23" (+01'30") | 1000 / 5000 |
| 6 | | 06'50" (+00'57") | 1000 / 6000 |
| 7 | | 13'20" (+07'27") | 1000 / 7000 |
| 8 | | 06'52" (+00'59") | 1000 / 8000 |
| 9 | | 08'33" (+02'40") | 1000 / 9000 |
| 10 | | 15'44" (+09'51") | 1000 / 10000 |
| 11 | | 08'18" (+02'25") | 1000 / 11000 |
| 12 | | 08'07" (+02'14") | 1000 / 12000 |
| 13 | | 08'56" (+03'03") | 1000 / 13000 |
| 14 | | 10'48" (+04'55") | 1000 / 14000 |
| 15 | | 12'47" (+06'54") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 262.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'54" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'54" | 00:25'30" |
| 5 | 07'24" | 00:32'54" |
| 6 | 06'51" | 00:39'45" |
| 7 | 13'20" | 00:53'05" |
| 8 | 06'53" | 00:59'58" |
| 9 | 08'33" | 01:08'31" |
| 10 | 15'45" | 01:24'16" |
| 11 | 08'19" | 01:32'35" |
| 12 | 08'08" | 01:40'43" |
| 13 | 08'56" | 01:49'39" |
| 14 | 10'48" | 02:00'27" |
| 14.0 | 13'39" | 02:00'28" |
展開計圈分析
留言 
