13.4 km | 01:04:42 | 04:49/km日期: 2018-02-21 18:13 - 地點: 深坑 - 天氣: 良好 - 平均心率: 138 - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 01'15" / 04'47" / 04'50" / 04'53" / 04'56" / 04'52" / 04'57" / 05'03" / 04'41" / 04'39" / 04'48" / 04'33" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'40" (+00'07") | 1000 / 13000 |
| 14 | | 04'28" | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
203.78 km 
母子鱷魚ㄚ拖三代 白 累積 :
1079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'15" | 00:01'15" |
| 2 | 04'47" | 00:06'02" |
| 3 | 04'50" | 00:10'52" |
| 4 | 04'53" | 00:15'45" |
| 5 | 04'56" | 00:20'41" |
| 6 | 04'52" | 00:25'33" |
| 7 | 04'57" | 00:30'30" |
| 8 | 05'03" | 00:35'33" |
| 9 | 04'41" | 00:40'14" |
| 10 | 04'39" | 00:44'53" |
| 11 | 04'48" | 00:49'41" |
| 12 | 04'33" | 00:54'14" |
| 13 | 04'40" | 00:58'54" |
| 13.4 | 04'29" | 01:00'51" |
展開計圈分析
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