10.0 km | 00:58:06 | 05:48/km日期: 2018-02-16 08:38 - 天氣: 晴 - 平均心率: 150 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 05'40" / 05'28" / 05'32" / 05'57" / 05'51" / 05'42" / 06'02" / 05'51" / 05'44" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'49") | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
185.23 km 
mizuno J1GC161152 累積 :
1507.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'57" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 06'02" | 00:40'12" |
| 8 | 05'51" | 00:46'03" |
| 9 | 05'44" | 00:51'47" |
| 10 | 06'16" | 00:58'03" |
| 10.0 | 04'57" | 00:58'06" |
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