22.1 km | 02:17:03 | 06:12/km日期: 2018-02-20 06:40 - 地點: 林默娘 - 天氣: 涼轉熱 - 平均心率: 146 - 卡路里: 1193 Cal - 總步數: 21792 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'45" / 06'22" / 06'18" / 05'42" / 05'57" / 06'07" / 06'13" / 06'13" / 06'14" / 06'10" / 06'10" / 05'42" / 06'11" / 05'58" / 06'03" / 05'46" / 06'12" / 05'48" / 05'58" / 06'03" / 05'46" / 06'02" / 34'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'55") | 1006 / 1006 | 162 / 91 |
| 2 | | 06'25" (+00'38") | 1002 / 2008 | 159 / 97 |
| 3 | | 06'14" (+00'27") | 1007 / 3015 | 157 / 101 |
| 4 | | 06'22" (+00'35") | 1001 / 4017 | 156 / 100 |
| 5 | | 06'26" (+00'39") | 1003 / 5020 | 155 / 99 |
| 6 | | 06'13" (+00'26") | 1002 / 6023 | 156 / 102 |
| 7 | | 06'06" (+00'19") | 1003 / 7027 | 156 / 104 |
| 8 | | 06'27" (+00'40") | 1002 / 8030 | 156 / 98 |
| 9 | | 06'10" (+00'23") | 1006 / 9036 | 158 / 101 |
| 10 | | 06'07" (+00'20") | 1002 / 10038 | 158 / 102 |
| 11 | | 06'06" (+00'19") | 1003 / 11041 | 159 / 102 |
| 12 | | 06'09" (+00'22") | 1003 / 12045 | 159 / 101 |
| 13 | | 06'04" (+00'17") | 1004 / 13050 | 160 / 102 |
| 14 | | 06'00" (+00'13") | 1004 / 14055 | 161 / 102 |
| 15 | | 05'57" (+00'10") | 1008 / 15063 | 159 / 105 |
| 16 | | 06'02" (+00'15") | 1005 / 16069 | 159 / 103 |
| 17 | | 06'04" (+00'17") | 1004 / 17073 | 158 / 103 |
| 18 | | 05'55" (+00'08") | 1003 / 18077 | 160 / 104 |
| 19 | | 06'03" (+00'16") | 1000 / 19077 | 157 / 104 |
| 20 | | 06'17" (+00'30") | 1007 / 20085 | 158 / 100 |
| 21 | | 06'08" (+00'21") | 1000 / 21086 | 158 / 102 |
| 22 | | 05'47" | 1005 / 22091 | 165 / 104 |
| 23 | | 05'47" | 97 / 22189 | 160 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 142.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'18" | 00:19'25" |
| 4 | 05'42" | 00:25'07" |
| 5 | 05'57" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'13" | 00:43'24" |
| 8 | 06'13" | 00:49'37" |
| 9 | 06'14" | 00:55'51" |
| 10 | 06'10" | 01:02'01" |
| 11 | 06'10" | 01:08'11" |
| 12 | 05'42" | 01:13'53" |
| 13 | 06'11" | 01:20'04" |
| 14 | 05'58" | 01:26'02" |
| 15 | 06'03" | 01:32'05" |
| 16 | 05'46" | 01:37'51" |
| 17 | 06'12" | 01:44'03" |
| 18 | 05'48" | 01:49'51" |
| 19 | 05'58" | 01:55'49" |
| 20 | 06'03" | 02:01'52" |
| 21 | 05'46" | 02:07'38" |
| 22 | 06'02" | 02:13'40" |
| 22.1 | 34'35" | 02:17'03" |
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