21.8 km | 02:27:28 | 06:45/km日期: 2018-01-07 14:52 - 平均心率: 134 - 卡路里: 1100 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'43" / 06'44" / 06'24" / 06'32" / 06'29" / 06'32" / 06'39" / 06'33" / 07'40" / 06'41" / 06'29" / 06'28" / 06'48" / 06'32" / 06'56" / 06'57" / 07'04" / 06'55" / 06'53" / 07'52" / 07'04" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'22") | 1000 / 1000 |
2 | | 06'42" (+00'24") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'31" (+00'13") | 1000 / 4000 |
5 | | 06'23" (+00'05") | 1000 / 5000 |
6 | | 06'29" (+00'11") | 1000 / 6000 |
7 | | 06'31" (+00'13") | 1000 / 7000 |
8 | | 06'30" (+00'12") | 1000 / 8000 |
9 | | 07'34" (+01'16") | 1000 / 9000 |
10 | | 06'35" (+00'17") | 1000 / 10000 |
11 | | 06'24" (+00'06") | 1000 / 11000 |
12 | | 06'25" (+00'07") | 1000 / 12000 |
13 | | 06'42" (+00'24") | 1000 / 13000 |
14 | | 06'30" (+00'12") | 1000 / 14000 |
15 | | 06'53" (+00'35") | 1000 / 15000 |
16 | | 06'53" (+00'35") | 1000 / 16000 |
17 | | 07'03" (+00'45") | 1000 / 17000 |
18 | | 06'46" (+00'28") | 1000 / 18000 |
19 | | 06'49" (+00'31") | 1000 / 19000 |
20 | | 07'43" (+01'25") | 1000 / 20000 |
21 | | 07'03" (+00'45") | 1000 / 21000 |
22 | | 07'24" (+01'06") | 818 / 21818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 169.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'44" | 00:13'27" |
3 | 06'24" | 00:19'51" |
4 | 06'32" | 00:26'23" |
5 | 06'29" | 00:32'52" |
6 | 06'32" | 00:39'24" |
7 | 06'39" | 00:46'03" |
8 | 06'33" | 00:52'36" |
9 | 07'40" | 01:00'16" |
10 | 06'41" | 01:06'57" |
11 | 06'29" | 01:13'26" |
12 | 06'28" | 01:19'54" |
13 | 06'48" | 01:26'42" |
14 | 06'32" | 01:33'14" |
15 | 06'56" | 01:40'10" |
16 | 06'57" | 01:47'07" |
17 | 07'04" | 01:54'11" |
18 | 06'55" | 02:01'06" |
19 | 06'53" | 02:07'59" |
20 | 07'52" | 02:15'51" |
21 | 07'04" | 02:22'55" |
21.8 | 07'37" | 02:29'09" |