13.9 km | 01:39:32 | 07:09/km日期: 2018-02-16 07:05 - 平均心率: 155 - 卡路里: 1239 Cal - 總步數: 17170 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 普通(42)
Pace: 06'36" / 06'38" / 06'21" / 06'34" / 06'41" / 06'32" / 06'55" / 06'25" / 06'29" / 06'33" / 06'45" / 06'46" / 08'29" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'14") | 1003 / 1003 | 159 / 94 |
| 2 | | 06'37" (+00'16") | 1000 / 2003 | 164 / 91 |
| 3 | | 06'21" | 1010 / 3013 | 165 / 94 |
| 4 | | 06'31" (+00'10") | 1006 / 4020 | 163 / 93 |
| 5 | | 06'37" (+00'16") | 1006 / 5026 | 165 / 91 |
| 6 | | 06'31" (+00'10") | 1004 / 6031 | 163 / 93 |
| 7 | | 06'53" (+00'32") | 1004 / 7035 | 162 / 89 |
| 8 | | 06'21" | 1009 / 8045 | 164 / 95 |
| 9 | | 06'27" (+00'06") | 1002 / 9048 | 164 / 94 |
| 10 | | 06'31" (+00'10") | 1002 / 10050 | 163 / 93 |
| 11 | | 06'43" (+00'22") | 1001 / 11051 | 165 / 90 |
| 12 | | 06'50" (+00'29") | 1009 / 12061 | 165 / 88 |
| 13 | | 08'35" (+02'14") | 1006 / 13067 | 187 / 62 |
| 14 | | 12'31" (+06'10") | 913 / 13981 | 219 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'38" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 06'34" | 00:26'09" |
| 5 | 06'41" | 00:32'50" |
| 6 | 06'32" | 00:39'22" |
| 7 | 06'55" | 00:46'17" |
| 8 | 06'25" | 00:52'42" |
| 9 | 06'29" | 00:59'11" |
| 10 | 06'33" | 01:05'44" |
| 11 | 06'45" | 01:12'29" |
| 12 | 06'46" | 01:19'15" |
| 13 | 08'29" | 01:27'44" |
| 13.9 | 12'55" | 01:39'32" |
展開計圈分析
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