37.9 km | 04:01:35 | 06:22/km日期: 2014-01-16 06:02 - 地點: 錦和公園 - 天氣: 陰 - 卡路里: 2798 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'57" / 05'30" / 05'30" / 05'29" / 05'25" / 05'19" / 05'18" / 05'24" / 05'20" / 05'15" / 08'55" / 05'18" / 05'13" / 05'20" / 05'17" / 05'10" / 05'07" / 05'07" / 05'09" / 05'09" / 05'12" / 08'27" / 05'19" / 05'20" / 05'27" / 05'33" / 05'40" / 08'17" / 05'46" / 05'41" / 11'01" / 05'41" / 06'04" / 06'34" / 18'24" / 08'20" / 06'47" / 05'56" / 01'03" /
試跑計時賽，約賴義昌，許彥豪一起跑，只跑了4小時，缺點都牢記期盼比賽時能有好成績，謝謝他們的陪跑還讓義昌請吃麵謝謝瞜。
1月累積里程 : 274.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'30" | 00:12'27" |
| 3 | 05'30" | 00:17'57" |
| 4 | 05'29" | 00:23'26" |
| 5 | 05'25" | 00:28'51" |
| 6 | 05'19" | 00:34'10" |
| 7 | 05'18" | 00:39'28" |
| 8 | 05'24" | 00:44'52" |
| 9 | 05'20" | 00:50'12" |
| 10 | 05'15" | 00:55'27" |
| 11 | 08'55" | 01:04'22" |
| 12 | 05'18" | 01:09'40" |
| 13 | 05'13" | 01:14'53" |
| 14 | 05'20" | 01:20'13" |
| 15 | 05'17" | 01:25'30" |
| 16 | 05'10" | 01:30'40" |
| 17 | 05'07" | 01:35'47" |
| 18 | 05'07" | 01:40'54" |
| 19 | 05'09" | 01:46'03" |
| 20 | 05'09" | 01:51'12" |
| 21 | 05'12" | 01:56'24" |
| 22 | 08'27" | 02:04'51" |
| 23 | 05'19" | 02:10'10" |
| 24 | 05'20" | 02:15'30" |
| 25 | 05'27" | 02:20'57" |
| 26 | 05'33" | 02:26'30" |
| 27 | 05'40" | 02:32'10" |
| 28 | 08'17" | 02:40'27" |
| 29 | 05'46" | 02:46'13" |
| 30 | 05'41" | 02:51'54" |
| 31 | 11'01" | 03:02'55" |
| 32 | 05'41" | 03:08'36" |
| 33 | 06'04" | 03:14'40" |
| 34 | 06'34" | 03:21'14" |
| 35 | 18'24" | 03:39'38" |
| 36 | 08'20" | 03:47'58" |
| 37 | 06'47" | 03:54'45" |
| 38 | 05'56" | 04:00'41" |
| 37.9 | -6'-2" | 04:01'35" |
留言 
