10.2 km | 00:44:49 | 04:24/km日期: 2014-01-15 05:50 - 地點: 小操場 - 天氣: ㄎㄎ - 卡路里: 833 Cal - 溫度: 14°C - 濕度: 64%
Pace: 04'49" / 04'43" / 04'32" / 04'25" / 04'21" / 04'15" / 04'13" / 04'05" / 04'09" / 04'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'46") | 225 / 225 |
| 2 | | 04'41" (+00'39") | 238 / 463 |
| 3 | | 04'59" (+00'57") | 223 / 687 |
| 4 | | 04'49" (+00'47") | 231 / 918 |
| 5 | | 04'48" (+00'46") | 221 / 1140 |
| 6 | | 05'02" (+01'00") | 224 / 1365 |
| 7 | | 04'37" (+00'35") | 223 / 1588 |
| 8 | | 04'31" (+00'29") | 235 / 1824 |
| 9 | | 04'33" (+00'31") | 230 / 2054 |
| 10 | | 04'29" (+00'27") | 223 / 2277 |
| 11 | | 04'31" (+00'29") | 231 / 2509 |
| 12 | | 04'24" (+00'22") | 234 / 2743 |
| 13 | | 04'34" (+00'32") | 222 / 2966 |
| 14 | | 04'26" (+00'24") | 225 / 3191 |
| 15 | | 04'31" (+00'29") | 231 / 3423 |
| 16 | | 04'29" (+00'27") | 237 / 3661 |
| 17 | | 04'23" (+00'21") | 223 / 3884 |
| 18 | | 04'18" (+00'16") | 224 / 4109 |
| 19 | | 04'19" (+00'17") | 235 / 4345 |
| 20 | | 04'18" (+00'16") | 224 / 4569 |
| 21 | | 04'18" (+00'16") | 231 / 4801 |
| 22 | | 04'27" (+00'25") | 227 / 5029 |
| 23 | | 04'12" (+00'10") | 229 / 5258 |
| 24 | | 04'14" (+00'12") | 231 / 5490 |
| 25 | | 04'15" (+00'13") | 230 / 5720 |
| 26 | | 04'15" (+00'13") | 226 / 5947 |
| 27 | | 04'15" (+00'13") | 238 / 6186 |
| 28 | | 04'16" (+00'14") | 226 / 6412 |
| 29 | | 04'10" (+00'08") | 231 / 6644 |
| 30 | | 04'08" (+00'06") | 237 / 6882 |
| 31 | | 04'11" (+00'09") | 219 / 7101 |
| 32 | | 04'06" (+00'04") | 235 / 7336 |
| 33 | | 04'03" (+00'01") | 222 / 7558 |
| 34 | | 04'02" | 235 / 7793 |
| 35 | | 04'08" (+00'06") | 217 / 8011 |
| 36 | | 04'05" (+00'03") | 224 / 8235 |
| 37 | | 04'08" (+00'06") | 213 / 8449 |
| 38 | | 04'07" (+00'05") | 222 / 8671 |
| 39 | | 04'12" (+00'10") | 225 / 8897 |
| 40 | | 04'15" (+00'13") | 218 / 9116 |
| 41 | | 04'13" (+00'11") | 225 / 9341 |
| 42 | | 04'04" (+00'02") | 225 / 9567 |
| 43 | | 04'16" (+00'14") | 218 / 9785 |
| 44 | | 04'19" (+00'17") | 463 / 10248 |
還以為跑完日月潭會有些後遺症，沒想到沒有耶！
腳踝今天也很乖！喔耶！
明天可以來做間歇了～
1月累積里程 :
180.85 km 
New Balance 累積 :
175.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'25" | 00:18'29" |
| 5 | 04'21" | 00:22'50" |
| 6 | 04'15" | 00:27'05" |
| 7 | 04'13" | 00:31'18" |
| 8 | 04'05" | 00:35'23" |
| 9 | 04'09" | 00:39'32" |
| 10 | 04'12" | 00:43'44" |
| 10.2 | 06'43" | 00:44'49" |
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