10.3 km | 01:04:47 | 06:18/km日期: 2014-01-12 08:13 - 平均心率: 174 - 卡路里: 1424 Cal - 溫度: 15°C - 濕度: 97%
Pace: 06'49" / 05'56" / 06'24" / 06'10" / 06'37" / 05'54" / 06'16" / 06'10" / 06'37" / 05'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 44 / 44 |
| 2 | | 06'47" (+01'45") | 53 / 98 |
| 3 | | 06'24" (+01'22") | 46 / 145 |
| 4 | | 07'05" (+02'03") | 49 / 194 |
| 5 | | 07'29" (+02'27") | 51 / 246 |
| 6 | | 06'48" (+01'46") | 53 / 300 |
| 7 | | 06'47" (+01'45") | 44 / 344 |
| 8 | | 06'48" (+01'46") | 53 / 398 |
| 9 | | 06'45" (+01'43") | 46 / 444 |
| 10 | | 06'37" (+01'35") | 55 / 500 |
| 11 | | 06'47" (+01'45") | 51 / 551 |
| 12 | | 05'50" (+00'48") | 45 / 597 |
| 13 | | 06'02" (+01'00") | 52 / 649 |
| 14 | | 06'43" (+01'41") | 57 / 706 |
| 15 | | 07'07" (+02'05") | 49 / 756 |
| 16 | | 06'59" (+01'57") | 47 / 803 |
| 17 | | 07'27" (+02'25") | 49 / 852 |
| 18 | | 07'15" (+02'13") | 52 / 905 |
| 19 | | 06'59" (+01'57") | 52 / 958 |
| 20 | | 06'47" (+01'45") | 49 / 1007 |
| 21 | | 06'12" (+01'10") | 45 / 1052 |
| 22 | | 06'06" (+01'04") | 57 / 1110 |
| 23 | | 05'38" (+00'36") | 41 / 1151 |
| 24 | | 06'05" (+01'03") | 46 / 1198 |
| 25 | | 05'49" (+00'47") | 54 / 1252 |
| 26 | | 06'00" (+00'58") | 52 / 1305 |
| 27 | | 05'46" (+00'44") | 51 / 1357 |
| 28 | | 05'37" (+00'35") | 50 / 1407 |
| 29 | | 06'02" (+01'00") | 52 / 1460 |
| 30 | | 05'26" (+00'24") | 42 / 1502 |
| 31 | | 06'02" (+01'00") | 49 / 1552 |
| 32 | | 05'27" (+00'25") | 57 / 1610 |
| 33 | | 05'40" (+00'38") | 52 / 1663 |
| 34 | | 06'02" (+01'00") | 46 / 1710 |
| 35 | | 05'52" (+00'50") | 51 / 1761 |
| 36 | | 06'08" (+01'06") | 48 / 1810 |
| 37 | | 05'51" (+00'49") | 48 / 1858 |
| 38 | | 06'08" (+01'06") | 48 / 1907 |
| 39 | | 06'42" (+01'40") | 54 / 1962 |
| 40 | | 05'50" (+00'48") | 51 / 2013 |
| 41 | | 06'35" (+01'33") | 45 / 2058 |
| 42 | | 06'11" (+01'09") | 56 / 2115 |
| 43 | | 06'40" (+01'38") | 52 / 2167 |
| 44 | | 06'57" (+01'55") | 45 / 2213 |
| 45 | | 05'52" (+00'50") | 51 / 2264 |
| 46 | | 06'03" (+01'01") | 49 / 2313 |
| 47 | | 05'57" (+00'55") | 47 / 2361 |
| 48 | | 06'30" (+01'28") | 53 / 2415 |
| 49 | | 06'19" (+01'17") | 47 / 2462 |
| 50 | | 05'56" (+00'54") | 53 / 2515 |
| 51 | | 06'16" (+01'14") | 47 / 2563 |
| 52 | | 06'35" (+01'33") | 53 / 2616 |
| 53 | | 06'16" (+01'14") | 45 / 2661 |
| 54 | | 06'40" (+01'38") | 52 / 2714 |
| 55 | | 07'02" (+02'00") | 52 / 2766 |
| 56 | | 06'53" (+01'51") | 45 / 2812 |
| 57 | | 06'27" (+01'25") | 51 / 2864 |
| 58 | | 06'05" (+01'03") | 49 / 2913 |
| 59 | | 06'24" (+01'22") | 51 / 2965 |
| 60 | | 06'23" (+01'21") | 52 / 3017 |
| 61 | | 06'18" (+01'16") | 44 / 3062 |
| 62 | | 06'03" (+01'01") | 52 / 3114 |
| 63 | | 06'00" (+00'58") | 52 / 3167 |
| 64 | | 05'53" (+00'51") | 50 / 3218 |
| 65 | | 06'31" (+01'29") | 48 / 3266 |
| 66 | | 06'39" (+01'37") | 50 / 3316 |
| 67 | | 05'38" (+00'36") | 44 / 3361 |
| 68 | | 06'34" (+01'32") | 53 / 3414 |
| 69 | | 05'50" (+00'48") | 54 / 3468 |
| 70 | | 06'13" (+01'11") | 48 / 3516 |
| 71 | | 05'56" (+00'54") | 47 / 3564 |
| 72 | | 06'33" (+01'31") | 55 / 3620 |
| 73 | | 06'09" (+01'07") | 46 / 3666 |
| 74 | | 05'44" (+00'42") | 52 / 3718 |
| 75 | | 06'05" (+01'03") | 49 / 3767 |
| 76 | | 06'00" (+00'58") | 52 / 3820 |
| 77 | | 06'31" (+01'29") | 53 / 3874 |
| 78 | | 05'57" (+00'55") | 50 / 3924 |
| 79 | | 06'20" (+01'18") | 42 / 3966 |
| 80 | | 06'31" (+01'29") | 48 / 4015 |
| 81 | | 06'10" (+01'08") | 56 / 4071 |
| 82 | | 06'27" (+01'25") | 48 / 4120 |
| 83 | | 07'07" (+02'05") | 46 / 4167 |
| 84 | | 06'58" (+01'56") | 52 / 4219 |
| 85 | | 05'56" (+00'54") | 47 / 4267 |
| 86 | | 06'12" (+01'10") | 48 / 4315 |
| 87 | | 06'14" (+01'12") | 56 / 4372 |
| 88 | | 06'24" (+01'22") | 46 / 4418 |
| 89 | | 06'18" (+01'16") | 55 / 4474 |
| 90 | | 05'47" (+00'45") | 54 / 4528 |
| 91 | | 05'52" (+00'50") | 45 / 4574 |
| 92 | | 06'19" (+01'17") | 50 / 4624 |
| 93 | | 06'21" (+01'19") | 47 / 4671 |
| 94 | | 06'34" (+01'32") | 55 / 4727 |
| 95 | | 07'29" (+02'27") | 53 / 4780 |
| 96 | | 07'36" (+02'34") | 46 / 4826 |
| 97 | | 07'19" (+02'17") | 52 / 4878 |
| 98 | | 07'24" (+02'22") | 47 / 4926 |
| 99 | | 06'32" (+01'30") | 50 / 4977 |
| 100 | | 05'59" (+00'57") | 52 / 5029 |
| 101 | | 05'54" (+00'52") | 47 / 5077 |
| 102 | | 05'52" (+00'50") | 51 / 5129 |
| 103 | | 05'57" (+00'55") | 50 / 5179 |
| 104 | | 06'18" (+01'16") | 50 / 5229 |
| 105 | | 05'51" (+00'49") | 51 / 5280 |
| 106 | | 06'02" (+01'00") | 49 / 5330 |
| 107 | | 05'51" (+00'49") | 51 / 5381 |
| 108 | | 05'35" (+00'33") | 41 / 5423 |
| 109 | | 06'12" (+01'10") | 58 / 5482 |
| 110 | | 05'31" (+00'29") | 42 / 5524 |
| 111 | | 05'39" (+00'37") | 53 / 5577 |
| 112 | | 05'49" (+00'47") | 54 / 5632 |
| 113 | | 06'04" (+01'02") | 49 / 5681 |
| 114 | | 05'42" (+00'40") | 52 / 5734 |
| 115 | | 06'00" (+00'58") | 47 / 5781 |
| 116 | | 05'48" (+00'46") | 51 / 5832 |
| 117 | | 06'16" (+01'14") | 50 / 5883 |
| 118 | | 06'13" (+01'11") | 45 / 5928 |
| 119 | | 05'46" (+00'44") | 51 / 5980 |
| 120 | | 06'00" (+00'58") | 52 / 6033 |
| 121 | | 06'34" (+01'32") | 50 / 6084 |
| 122 | | 06'09" (+01'07") | 48 / 6132 |
| 123 | | 06'22" (+01'20") | 54 / 6187 |
| 124 | | 05'31" (+00'29") | 45 / 6232 |
| 125 | | 06'15" (+01'13") | 50 / 6283 |
| 126 | | 06'03" (+01'01") | 55 / 6338 |
| 127 | | 06'41" (+01'39") | 44 / 6383 |
| 128 | | 05'43" (+00'41") | 55 / 6438 |
| 129 | | 06'08" (+01'06") | 46 / 6484 |
| 130 | | 06'30" (+01'28") | 43 / 6528 |
| 131 | | 06'43" (+01'41") | 54 / 6582 |
| 132 | | 05'46" (+00'44") | 52 / 6634 |
| 133 | | 06'52" (+01'50") | 53 / 6688 |
| 134 | | 05'46" (+00'44") | 46 / 6734 |
| 135 | | 06'45" (+01'43") | 51 / 6786 |
| 136 | | 06'28" (+01'26") | 56 / 6842 |
| 137 | | 06'02" (+01'00") | 49 / 6892 |
| 138 | | 06'34" (+01'32") | 43 / 6935 |
| 139 | | 06'23" (+01'21") | 52 / 6987 |
| 140 | | 06'03" (+01'01") | 55 / 7042 |
| 141 | | 06'16" (+01'14") | 47 / 7090 |
| 142 | | 06'00" (+00'58") | 49 / 7140 |
| 143 | | 05'55" (+00'53") | 47 / 7188 |
| 144 | | 06'57" (+01'55") | 50 / 7238 |
| 145 | | 06'10" (+01'08") | 51 / 7289 |
| 146 | | 06'31" (+01'29") | 48 / 7338 |
| 147 | | 05'51" (+00'49") | 56 / 7395 |
| 148 | | 05'52" (+00'50") | 39 / 7435 |
| 149 | | 06'05" (+01'03") | 49 / 7484 |
| 150 | | 05'53" (+00'51") | 50 / 7535 |
| 151 | | 06'01" (+00'59") | 49 / 7585 |
| 152 | | 05'26" (+00'24") | 58 / 7643 |
| 153 | | 05'45" (+00'43") | 49 / 7692 |
| 154 | | 06'07" (+01'05") | 48 / 7741 |
| 155 | | 06'25" (+01'23") | 46 / 7788 |
| 156 | | 06'13" (+01'11") | 50 / 7838 |
| 157 | | 06'18" (+01'16") | 55 / 7894 |
| 158 | | 06'25" (+01'23") | 49 / 7943 |
| 159 | | 06'28" (+01'26") | 43 / 7987 |
| 160 | | 05'59" (+00'57") | 52 / 8040 |
| 161 | | 06'50" (+01'48") | 51 / 8091 |
| 162 | | 06'44" (+01'42") | 49 / 8140 |
| 163 | | 06'43" (+01'41") | 54 / 8195 |
| 164 | | 06'36" (+01'34") | 52 / 8248 |
| 165 | | 06'16" (+01'14") | 42 / 8290 |
| 166 | | 06'20" (+01'18") | 47 / 8338 |
| 167 | | 06'43" (+01'41") | 57 / 8395 |
| 168 | | 06'31" (+01'29") | 51 / 8446 |
| 169 | | 05'54" (+00'52") | 50 / 8497 |
| 170 | | 06'20" (+01'18") | 49 / 8547 |
| 171 | | 06'46" (+01'44") | 51 / 8598 |
| 172 | | 06'44" (+01'42") | 44 / 8643 |
| 173 | | 07'14" (+02'12") | 52 / 8696 |
| 174 | | 07'34" (+02'32") | 52 / 8749 |
| 175 | | 06'59" (+01'57") | 50 / 8799 |
| 176 | | 06'29" (+01'27") | 51 / 8850 |
| 177 | | 06'41" (+01'39") | 44 / 8895 |
| 178 | | 06'55" (+01'53") | 48 / 8943 |
| 179 | | 06'12" (+01'10") | 59 / 9002 |
| 180 | | 06'31" (+01'29") | 48 / 9051 |
| 181 | | 06'06" (+01'04") | 43 / 9094 |
| 182 | | 05'50" (+00'48") | 51 / 9146 |
| 183 | | 05'57" (+00'55") | 53 / 9199 |
| 184 | | 05'51" (+00'49") | 51 / 9250 |
| 185 | | 05'48" (+00'46") | 51 / 9301 |
| 186 | | 05'35" (+00'33") | 44 / 9346 |
| 187 | | 05'43" (+00'41") | 55 / 9402 |
| 188 | | 05'42" (+00'40") | 43 / 9445 |
| 189 | | 05'02" | 59 / 9505 |
| 190 | | 05'40" (+00'38") | 46 / 9552 |
| 191 | | 05'44" (+00'42") | 52 / 9604 |
| 192 | | 05'48" (+00'46") | 48 / 9653 |
| 193 | | 05'44" (+00'42") | 52 / 9705 |
| 194 | | 07'24" (+02'22") | 49 / 9755 |
| 195 | | 05'30" (+00'28") | 48 / 9803 |
| 196 | | 05'25" (+00'23") | 55 / 9858 |
| 197 | | 05'08" (+00'06") | 51 / 9910 |
| 198 | | 05'49" (+00'47") | 48 / 9959 |
| 199 | | 05'48" (+00'46") | 43 / 10002 |
| 200 | | 06'21" (+01'19") | 55 / 10057 |
| 201 | | 06'37" (+01'35") | 55 / 10112 |
| 202 | | 06'07" (+01'05") | 43 / 10156 |
| 203 | | 06'19" (+01'17") | 50 / 10206 |
| 204 | | 05'53" (+00'51") | 50 / 10257 |
| 205 | | 06'08" (+01'06") | 46 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 102.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'56" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'37" | 00:31'56" |
| 6 | 05'54" | 00:37'50" |
| 7 | 06'16" | 00:44'06" |
| 8 | 06'10" | 00:50'16" |
| 9 | 06'37" | 00:56'53" |
| 10 | 05'48" | 01:02'41" |
| 10.3 | 07'34" | 01:04'47" |
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