23.6 km | 03:24:18 | 08:38/km日期: 2018-02-18 13:42 - 總爬升: 595 m - 平均心率: 141 - 卡路里: 1169 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 06'38" / 08'52" / 06'49" / 07'45" / 10'21" / 09'47" / 11'49" / 12'02" / 11'47" / 12'04" / 09'03" / 20'57" / 06'53" / 07'47" / 07'58" / 08'23" / 08'42" / 07'38" / 08'18" / 07'39" / 08'52" / 08'28" / 07'13" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 07'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 07'45" (+01'08") | 1000 / 4000 |
| 5 | | 09'33" (+02'56") | 1000 / 5000 |
| 6 | | 09'47" (+03'10") | 1000 / 6000 |
| 7 | | 11'48" (+05'11") | 1000 / 7000 |
| 8 | | 12'02" (+05'25") | 1000 / 8000 |
| 9 | | 11'46" (+05'09") | 1000 / 9000 |
| 10 | | 11'52" (+05'15") | 1000 / 10000 |
| 11 | | 09'14" (+02'37") | 1000 / 11000 |
| 12 | | 07'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'52" (+00'15") | 1000 / 13000 |
| 14 | | 07'47" (+01'10") | 1000 / 14000 |
| 15 | | 07'58" (+01'21") | 1000 / 15000 |
| 16 | | 08'23" (+01'46") | 1000 / 16000 |
| 17 | | 08'41" (+02'04") | 1000 / 17000 |
| 18 | | 07'38" (+01'01") | 1000 / 18000 |
| 19 | | 08'17" (+01'40") | 1000 / 19000 |
| 20 | | 07'39" (+01'02") | 1000 / 20000 |
| 21 | | 08'51" (+02'14") | 1000 / 21000 |
| 22 | | 07'54" (+01'17") | 1000 / 22000 |
| 23 | | 07'13" (+00'36") | 1000 / 23000 |
| 24 | | 08'00" (+01'23") | 620 / 23620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 91.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'52" | 00:15'30" |
| 3 | 06'49" | 00:22'19" |
| 4 | 07'45" | 00:30'04" |
| 5 | 10'21" | 00:40'25" |
| 6 | 09'47" | 00:50'12" |
| 7 | 11'49" | 01:02'01" |
| 8 | 12'02" | 01:14'03" |
| 9 | 11'47" | 01:25'50" |
| 10 | 12'04" | 01:37'54" |
| 11 | 09'03" | 01:46'57" |
| 12 | 20'57" | 02:07'54" |
| 13 | 06'53" | 02:14'47" |
| 14 | 07'47" | 02:22'34" |
| 15 | 07'58" | 02:30'32" |
| 16 | 08'23" | 02:38'55" |
| 17 | 08'42" | 02:47'37" |
| 18 | 07'38" | 02:55'15" |
| 19 | 08'18" | 03:03'33" |
| 20 | 07'39" | 03:11'12" |
| 21 | 08'52" | 03:20'04" |
| 22 | 08'28" | 03:28'32" |
| 23 | 07'13" | 03:35'45" |
| 23.6 | 08'00" | 03:40'43" |
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