21.9 km | 02:27:12 | 06:42/km日期: 2018-02-12 04:00 - 總爬升: 361 m - 平均心率: 111 - 卡路里: 1185 Cal - 總步數: 25074 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 07'26" / 07'20" / 07'05" / 07'05" / 06'50" / 07'00" / 06'56" / 06'43" / 06'23" / 06'18" / 06'17" / 06'38" / 06'35" / 06'30" / 06'55" / 06'47" / 06'35" / 06'33" / 06'25" / 06'15" / 06'22" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'11") | 1005 / 1005 | 171 / 78 |
| 2 | | 07'18" (+01'05") | 1002 / 2007 | 173 / 78 |
| 3 | | 07'04" (+00'51") | 1001 / 3009 | 173 / 81 |
| 4 | | 07'03" (+00'50") | 1004 / 4013 | 172 / 82 |
| 5 | | 06'48" (+00'35") | 1003 / 5017 | 171 / 85 |
| 6 | | 06'57" (+00'44") | 1005 / 6023 | 170 / 84 |
| 7 | | 07'00" (+00'47") | 1005 / 7028 | 169 / 84 |
| 8 | | 06'39" (+00'26") | 1000 / 8029 | 171 / 87 |
| 9 | | 06'22" (+00'09") | 1000 / 9030 | 171 / 91 |
| 10 | | 06'17" (+00'04") | 1004 / 10034 | 170 / 93 |
| 11 | | 06'17" (+00'04") | 1005 / 11040 | 170 / 93 |
| 12 | | 06'33" (+00'20") | 1004 / 12044 | 168 / 90 |
| 13 | | 06'35" (+00'22") | 1010 / 13055 | 168 / 90 |
| 14 | | 06'26" (+00'13") | 1007 / 14063 | 169 / 91 |
| 15 | | 06'48" (+00'35") | 1003 / 15067 | 169 / 86 |
| 16 | | 06'46" (+00'33") | 1009 / 16076 | 167 / 88 |
| 17 | | 06'34" (+00'21") | 1002 / 17078 | 167 / 90 |
| 18 | | 06'31" (+00'18") | 1009 / 18087 | 168 / 91 |
| 19 | | 06'22" (+00'09") | 1006 / 19094 | 169 / 92 |
| 20 | | 06'13" | 1003 / 20097 | 170 / 93 |
| 21 | | 06'19" (+00'06") | 1002 / 21100 | 170 / 92 |
| 22 | | 06'24" (+00'11") | 949 / 22050 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
281.81 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'20" | 00:14'46" |
| 3 | 07'05" | 00:21'51" |
| 4 | 07'05" | 00:28'56" |
| 5 | 06'50" | 00:35'46" |
| 6 | 07'00" | 00:42'46" |
| 7 | 06'56" | 00:49'42" |
| 8 | 06'43" | 00:56'25" |
| 9 | 06'23" | 01:02'48" |
| 10 | 06'18" | 01:09'06" |
| 11 | 06'17" | 01:15'23" |
| 12 | 06'38" | 01:22'01" |
| 13 | 06'35" | 01:28'36" |
| 14 | 06'30" | 01:35'06" |
| 15 | 06'55" | 01:42'01" |
| 16 | 06'47" | 01:48'48" |
| 17 | 06'35" | 01:55'23" |
| 18 | 06'33" | 02:01'56" |
| 19 | 06'25" | 02:08'21" |
| 20 | 06'15" | 02:14'36" |
| 21 | 06'22" | 02:20'58" |
| 21.9 | 06'33" | 02:27'12" |
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