25.2 km | 02:51:07 | 06:47/km日期: 2018-02-18 15:44 - 平均心率: 156 - 卡路里: 1734 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 08'54" / 08'04" / 08'36" / 06'48" / 06'41" / 06'55" / 09'18" / 06'44" / 06'01" / 07'06" / 07'42" / 07'06" / 05'59" / 06'07" / 05'52" / 06'41" / 06'11" / 06'20" / 06'31" / 10'01" / 06'35" / 06'26" / 05'46" / 06'02" / 06'32" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'18") | 5000 / 5000 |
| 2 | | 07'02" (+00'46") | 5000 / 10000 |
| 3 | | 06'33" (+00'17") | 5000 / 15000 |
| 4 | | 06'31" (+00'15") | 5000 / 20000 |
| 5 | | 06'16" | 5000 / 25000 |
| 6 | | 07'12" (+00'56") | 176 / 25176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 275.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'04" | 00:16'58" |
| 3 | 08'36" | 00:25'34" |
| 4 | 06'48" | 00:32'22" |
| 5 | 06'41" | 00:39'03" |
| 6 | 06'55" | 00:45'58" |
| 7 | 09'18" | 00:55'16" |
| 8 | 06'44" | 01:02'00" |
| 9 | 06'01" | 01:08'01" |
| 10 | 07'06" | 01:15'07" |
| 11 | 07'42" | 01:22'49" |
| 12 | 07'06" | 01:29'55" |
| 13 | 05'59" | 01:35'54" |
| 14 | 06'07" | 01:42'01" |
| 15 | 05'52" | 01:47'53" |
| 16 | 06'41" | 01:54'34" |
| 17 | 06'11" | 02:00'45" |
| 18 | 06'20" | 02:07'05" |
| 19 | 06'31" | 02:13'36" |
| 20 | 10'01" | 02:23'37" |
| 21 | 06'35" | 02:30'12" |
| 22 | 06'26" | 02:36'38" |
| 23 | 05'46" | 02:42'24" |
| 24 | 06'02" | 02:48'26" |
| 25 | 06'32" | 02:54'58" |
| 25.2 | 07'11" | 02:56'14" |
留言 
