16.3 km | 01:21:57 | 05:01/km日期: 2018-02-18 06:09 - 地點: 台江大道=>北汕尾媽祖宮 - 天氣: 涼涼跑 - 平均心率: 152 - 卡路里: 1111 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 05'35" / 05'17" / 05'09" / 05'01" / 04'59" / 04'48" / 04'48" / 04'51" / 05'04" / 05'02" / 05'04" / 04'58" / 04'58" / 05'01" / 04'46" / 04'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1005 / 1005 |
| 2 | | 05'16" (+00'32") | 1001 / 2006 |
| 3 | | 05'08" (+00'24") | 1001 / 3008 |
| 4 | | 05'00" (+00'16") | 995 / 4003 |
| 5 | | 04'56" (+00'12") | 1016 / 5020 |
| 6 | | 04'50" (+00'06") | 997 / 6018 |
| 7 | | 04'48" (+00'04") | 1006 / 7024 |
| 8 | | 04'50" (+00'06") | 1013 / 8037 |
| 9 | | 05'05" (+00'21") | 993 / 9031 |
| 10 | | 05'01" (+00'17") | 1001 / 10032 |
| 11 | | 05'04" (+00'20") | 1022 / 11054 |
| 12 | | 04'57" (+00'13") | 999 / 12054 |
| 13 | | 04'57" (+00'13") | 1004 / 13058 |
| 14 | | 05'01" (+00'17") | 1002 / 14060 |
| 15 | | 04'44" | 1005 / 15066 |
| 16 | | 04'45" (+00'01") | 1001 / 16067 |
| 17 | | 05'00" (+00'16") | 309 / 16377 |
基本訓練
今天改跑北汕尾媽祖宮折返,去程從台江大道繞過去北汕尾,回程時的北汕尾路是一路大逆風,回到安中路時才好跑一點!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
222.69 km 
亞瑟士 虎走4 累積 :
2641.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 04'48" | 00:30'49" |
| 7 | 04'48" | 00:35'37" |
| 8 | 04'51" | 00:40'28" |
| 9 | 05'04" | 00:45'32" |
| 10 | 05'02" | 00:50'34" |
| 11 | 05'04" | 00:55'38" |
| 12 | 04'58" | 01:00'36" |
| 13 | 04'58" | 01:05'34" |
| 14 | 05'01" | 01:10'35" |
| 15 | 04'46" | 01:15'21" |
| 16 | 04'45" | 01:20'06" |
| 16.3 | 06'03" | 01:21'57" |
留言 
展開計圈分析
