24.1 km | 02:40:19 | 06:38/km日期: 2018-02-18 16:26 - 總爬升: 181 m - 平均心率: 177 - 卡路里: 1347 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'56" / 06'37" / 07'01" / 06'51" / 06'55" / 06'35" / 06'07" / 06'29" / 06'06" / 06'23" / 07'22" / 07'38" / 17'59" / 06'48" / 06'46" / 06'48" / 06'40" / 07'01" / 07'08" / 06'58" / 06'25" / 05'36" / 05'46" / 06'55" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'02") | 1000 / 1000 |
2 | | 06'36" (+01'00") | 1000 / 2000 |
3 | | 07'01" (+01'25") | 1000 / 3000 |
4 | | 06'50" (+01'14") | 1000 / 4000 |
5 | | 06'55" (+01'19") | 1000 / 5000 |
6 | | 06'35" (+00'59") | 1000 / 6000 |
7 | | 06'07" (+00'31") | 1000 / 7000 |
8 | | 06'28" (+00'52") | 1000 / 8000 |
9 | | 06'06" (+00'30") | 1000 / 9000 |
10 | | 06'22" (+00'46") | 1000 / 10000 |
11 | | 06'32" (+00'56") | 1000 / 11000 |
12 | | 07'24" (+01'48") | 1000 / 12000 |
13 | | 06'57" (+01'21") | 1000 / 13000 |
14 | | 06'47" (+01'11") | 1000 / 14000 |
15 | | 06'45" (+01'09") | 1000 / 15000 |
16 | | 06'48" (+01'12") | 1000 / 16000 |
17 | | 06'40" (+01'04") | 1000 / 17000 |
18 | | 07'00" (+01'24") | 1000 / 18000 |
19 | | 07'08" (+01'32") | 1000 / 19000 |
20 | | 06'58" (+01'22") | 1000 / 20000 |
21 | | 06'24" (+00'48") | 1000 / 21000 |
22 | | 05'36" | 1000 / 22000 |
23 | | 05'45" (+00'09") | 1000 / 23000 |
24 | | 06'55" (+01'19") | 1000 / 24000 |
25 | | 07'04" (+01'28") | 122 / 24122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
72.59 km 愛迪達 AKTIV 紅 累積 :
1165.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 07'01" | 00:20'34" |
4 | 06'51" | 00:27'25" |
5 | 06'55" | 00:34'20" |
6 | 06'35" | 00:40'55" |
7 | 06'07" | 00:47'02" |
8 | 06'29" | 00:53'31" |
9 | 06'06" | 00:59'37" |
10 | 06'23" | 01:06'00" |
11 | 07'22" | 01:13'22" |
12 | 07'38" | 01:21'00" |
13 | 17'59" | 01:38'59" |
14 | 06'48" | 01:45'47" |
15 | 06'46" | 01:52'33" |
16 | 06'48" | 01:59'21" |
17 | 06'40" | 02:06'01" |
18 | 07'01" | 02:13'02" |
19 | 07'08" | 02:20'10" |
20 | 06'58" | 02:27'08" |
21 | 06'25" | 02:33'33" |
22 | 05'36" | 02:39'09" |
23 | 05'46" | 02:44'55" |
24 | 06'55" | 02:51'50" |
24.1 | 07'04" | 02:52'42" |