8.5 km | 00:38:19 | 04:29/km日期: 2012-10-17 18:03 - 地點: 高師大操場 - 天氣: 晴 - 卡路里: 484 Cal
Pace: 04'28" / 04'30" / 04'39" / 04'30" / 04'30" / 04'30" / 04'23" / 04'20" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'05") | 807 / 807 |
2 | | 04'26" (+00'05") | 813 / 1620 |
3 | | 04'40" (+00'19") | 799 / 2420 |
4 | | 04'35" (+00'14") | 809 / 3229 |
5 | | 04'29" (+00'08") | 797 / 4027 |
6 | | 04'26" (+00'05") | 803 / 4831 |
7 | | 04'28" (+00'07") | 821 / 5653 |
8 | | 04'28" (+00'07") | 797 / 6451 |
9 | | 04'21" | 802 / 7253 |
10 | | 04'23" (+00'02") | 801 / 8055 |
10月累積里程 :
164.44 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
1929.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'30" | 00:08'58" |
3 | 04'39" | 00:13'37" |
4 | 04'30" | 00:18'07" |
5 | 04'30" | 00:22'37" |
6 | 04'30" | 00:27'07" |
7 | 04'23" | 00:31'30" |
8 | 04'20" | 00:35'50" |
8.5 | 04'33" | 00:38'19" |