24.9 km | 03:18:58 | 08:00/km日期: 2018-03-04 05:46 - 平均心率: 112 - 卡路里: 1697 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'34" / 06'32" / 07'01" / 06'15" / 06'25" / 06'36" / 06'14" / 10'39" / 06'24" / 06'52" / 07'09" / 06'38" / 07'56" / 08'26" / 06'34" / 08'33" / 07'54" / 06'38" / 11'35" / 07'33" / 13'07" / 07'19" / 07'52" / 11'51" / 10'19" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 29 / 29 |
2 | | 07'57" (+00'36") | 24980 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 93.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 07'01" | 00:20'07" |
4 | 06'15" | 00:26'22" |
5 | 06'25" | 00:32'47" |
6 | 06'36" | 00:39'23" |
7 | 06'14" | 00:45'37" |
8 | 10'39" | 00:56'16" |
9 | 06'24" | 01:02'40" |
10 | 06'52" | 01:09'32" |
11 | 07'09" | 01:16'41" |
12 | 06'38" | 01:23'19" |
13 | 07'56" | 01:31'15" |
14 | 08'26" | 01:39'41" |
15 | 06'34" | 01:46'15" |
16 | 08'33" | 01:54'48" |
17 | 07'54" | 02:02'42" |
18 | 06'38" | 02:09'20" |
19 | 11'35" | 02:20'55" |
20 | 07'33" | 02:28'28" |
21 | 13'07" | 02:41'35" |
22 | 07'19" | 02:48'54" |
23 | 07'52" | 02:56'46" |
24 | 11'51" | 03:08'37" |
25 | 10'19" | 03:18'56" |
24.9 | 00'-13" | 03:18'58" |