11.2 km | 00:54:38 | 04:51/km日期: 2012-10-16 20:25 - 地點: 新店河濱右岸 - 卡路里: 587 Cal
Pace: 05'38" / 04'52" / 04'39" / 04'46" / 04'47" / 04'37" / 04'31" / 05'32" / 04'54" / 04'53" / 05'02" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1006 / 1006 |
| 2 | | 04'51" (+00'21") | 1012 / 2019 |
| 3 | | 04'39" (+00'09") | 998 / 3018 |
| 4 | | 04'45" (+00'15") | 1008 / 4027 |
| 5 | | 04'47" (+00'17") | 1001 / 5028 |
| 6 | | 04'35" (+00'05") | 1018 / 6046 |
| 7 | | 04'30" | 993 / 7039 |
| 8 | | 05'34" (+01'04") | 1006 / 8046 |
| 9 | | 04'50" (+00'20") | 1009 / 9055 |
| 10 | | 04'53" (+00'23") | 1015 / 10071 |
| 11 | | 05'01" (+00'31") | 1007 / 11078 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'52" | 00:10'30" |
| 3 | 04'39" | 00:15'09" |
| 4 | 04'46" | 00:19'55" |
| 5 | 04'47" | 00:24'42" |
| 6 | 04'37" | 00:29'19" |
| 7 | 04'31" | 00:33'50" |
| 8 | 05'32" | 00:39'22" |
| 9 | 04'54" | 00:44'16" |
| 10 | 04'53" | 00:49'09" |
| 11 | 05'02" | 00:54'11" |
| 11.2 | 01'52" | 00:54'38" |
展開計圈分析
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