16.3 km | 01:35:35 | 05:52/km日期: 2014-01-13 18:18 - 地點: 自強 - 天氣: 冷 - 卡路里: 1384 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'16" / 06'15" / 06'02" / 06'13" / 06'04" / 05'57" / 06'01" / 08'18" / 05'48" / 05'42" / 05'30" / 05'07" / 05'04" / 05'17" / 05'25" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1207 / 1207 |
| 2 | | 06'13" (+01'13") | 1211 / 2419 |
| 3 | | 06'03" (+01'03") | 1215 / 3634 |
| 4 | | 06'04" (+01'04") | 1208 / 4842 |
| 5 | | 06'00" (+01'00") | 1217 / 6060 |
| 6 | | 06'00" (+01'00") | 1209 / 7269 |
| 7 | | 07'47" (+02'47") | 1219 / 8489 |
| 8 | | 05'42" (+00'42") | 1210 / 9699 |
| 9 | | 05'35" (+00'35") | 1209 / 10909 |
| 10 | | 05'07" (+00'07") | 1210 / 12119 |
| 11 | | 05'00" | 1209 / 13328 |
| 12 | | 05'19" (+00'19") | 1221 / 14550 |
| 13 | | 05'31" (+00'31") | 1207 / 15757 |
| 14 | | 05'08" (+00'08") | 502 / 16259 |
熱血跑友: 台南樂跑跑友 小毛 壯志豪情
最近手錶怎一直無法上傳
真令人抓狂
今天原本想說跑個20K
但是昨天跑完大雪山身體還沒完全恢復><
跑7.2K去個廁所 然後慢慢再調整一下身體的角度
還是要再多多練習^^
1月累積里程 :
388.48 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 05'57" | 00:36'47" |
| 7 | 06'01" | 00:42'48" |
| 8 | 08'18" | 00:51'06" |
| 9 | 05'48" | 00:56'54" |
| 10 | 05'42" | 01:02'36" |
| 11 | 05'30" | 01:08'06" |
| 12 | 05'07" | 01:13'13" |
| 13 | 05'04" | 01:18'17" |
| 14 | 05'17" | 01:23'34" |
| 15 | 05'25" | 01:28'59" |
| 16 | 05'19" | 01:34'18" |
| 16.3 | 04'56" | 01:35'35" |
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