26.2 km | 03:02:30 | 06:58/km日期: 2018-02-19 15:21 - 平均心率: 145 - 卡路里: 1568 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 47% - PM2.5: 良好(29)
Pace: 08'13" / 07'43" / 07'11" / 06'31" / 07'16" / 07'59" / 08'17" / 07'39" / 07'14" / 06'09" / 12'14" / 07'34" / 06'23" / 06'24" / 06'40" / 05'59" / 07'03" / 06'41" / 06'03" / 06'49" / 07'04" / 06'32" / 06'28" / 07'22" / 06'47" / 06'51" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'41") | 5000 / 5000 |
2 | | 07'27" (+00'57") | 5000 / 10000 |
3 | | 06'54" (+00'24") | 5000 / 15000 |
4 | | 06'30" | 5000 / 20000 |
5 | | 06'50" (+00'20") | 5000 / 25000 |
6 | | 06'47" (+00'17") | 1166 / 26166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 275.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'43" | 00:15'56" |
3 | 07'11" | 00:23'07" |
4 | 06'31" | 00:29'38" |
5 | 07'16" | 00:36'54" |
6 | 07'59" | 00:44'53" |
7 | 08'17" | 00:53'10" |
8 | 07'39" | 01:00'49" |
9 | 07'14" | 01:08'03" |
10 | 06'09" | 01:14'12" |
11 | 12'14" | 01:26'26" |
12 | 07'34" | 01:34'00" |
13 | 06'23" | 01:40'23" |
14 | 06'24" | 01:46'47" |
15 | 06'40" | 01:53'27" |
16 | 05'59" | 01:59'26" |
17 | 07'03" | 02:06'29" |
18 | 06'41" | 02:13'10" |
19 | 06'03" | 02:19'13" |
20 | 06'49" | 02:26'02" |
21 | 07'04" | 02:33'06" |
22 | 06'32" | 02:39'38" |
23 | 06'28" | 02:46'06" |
24 | 07'22" | 02:53'28" |
25 | 06'47" | 03:00'15" |
26 | 06'51" | 03:07'06" |
26.2 | 06'23" | 03:08'10" |