17.3 km | 02:06:01 | 07:16/km日期: 2018-02-20 07:12 - 平均心率: 151 - 卡路里: 1127 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'58" / 06'51" / 07'11" / 07'04" / 07'15" / 07'25" / 07'32" / 07'33" / 10'43" / 07'20" / 07'26" / 15'33" / 07'25" / 06'58" / 06'58" / 10'18" / 07'15" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'06") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'10" (+00'19") | 1000 / 3000 |
4 | | 07'03" (+00'12") | 1000 / 4000 |
5 | | 07'14" (+00'23") | 1000 / 5000 |
6 | | 07'25" (+00'34") | 1000 / 6000 |
7 | | 07'31" (+00'40") | 1000 / 7000 |
8 | | 07'33" (+00'42") | 1000 / 8000 |
9 | | 07'32" (+00'41") | 1000 / 9000 |
10 | | 07'20" (+00'29") | 1000 / 10000 |
11 | | 07'21" (+00'30") | 724 / 10724 |
12 | | 07'37" (+00'46") | 1000 / 11724 |
13 | | 07'01" (+00'10") | 375 / 12099 |
14 | | 08'00" (+01'09") | 188 / 12288 |
15 | | 06'55" (+00'04") | 1000 / 13288 |
16 | | 07'00" (+00'09") | 1000 / 14288 |
17 | | 07'05" (+00'14") | 1000 / 15288 |
18 | | 07'30" (+00'39") | 1000 / 16288 |
19 | | 07'19" (+00'28") | 1000 / 17288 |
20 | | 06'59" (+00'08") | 54 / 17342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 32.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'51" | 00:13'49" |
3 | 07'11" | 00:21'00" |
4 | 07'04" | 00:28'04" |
5 | 07'15" | 00:35'19" |
6 | 07'25" | 00:42'44" |
7 | 07'32" | 00:50'16" |
8 | 07'33" | 00:57'49" |
9 | 10'43" | 01:08'32" |
10 | 07'20" | 01:15'52" |
11 | 07'26" | 01:23'18" |
12 | 15'33" | 01:38'51" |
13 | 07'25" | 01:46'16" |
14 | 06'58" | 01:53'14" |
15 | 06'58" | 02:00'12" |
16 | 10'18" | 02:10'30" |
17 | 07'15" | 02:17'45" |
17.3 | 07'14" | 02:20'14" |