11.7 km | 01:31:44 | 07:52/km日期: 2018-02-25 07:02 - 平均心率: 118 - 卡路里: 816 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'06" / 07'31" / 07'21" / 08'27" / 16'21" / 00'44" / 08'47" / 07'49" / 07'55" / 07'15" / 07'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'31" (+00'25") | 1000 / 2000 |
| 3 | | 07'20" (+00'14") | 1000 / 3000 |
| 4 | | 08'26" (+01'20") | 1000 / 4000 |
| 5 | | 08'38" (+01'32") | 1000 / 5000 |
| 6 | | 08'26" (+01'20") | 1000 / 6000 |
| 7 | | 08'47" (+01'41") | 1000 / 7000 |
| 8 | | 07'48" (+00'42") | 1000 / 8000 |
| 9 | | 07'55" (+00'49") | 1000 / 9000 |
| 10 | | 07'14" (+00'08") | 1000 / 10000 |
| 11 | | 07'39" (+00'33") | 1000 / 11000 |
| 12 | | 07'19" (+00'13") | 654 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 44.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'31" | 00:14'37" |
| 3 | 07'21" | 00:21'58" |
| 4 | 08'27" | 00:30'25" |
| 5 | 16'21" | 00:46'46" |
| 6 | 00'44" | 00:47'30" |
| 7 | 08'47" | 00:56'17" |
| 8 | 07'49" | 01:04'06" |
| 9 | 07'55" | 01:12'01" |
| 10 | 07'15" | 01:19'16" |
| 11 | 07'40" | 01:26'56" |
| 11.7 | 07'20" | 01:31'44" |
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