13.3 km | 01:11:03 | 05:21/km日期: 2018-02-20 00:53 - 地點: 師大分部 - 天氣: 涼 - 卡路里: 1097 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 05'38" / 05'33" / 05'18" / 05'12" / 05'19" / 05'26" / 05'20" / 05'05" / 05'09" / 05'33" / 05'25" / 05'09" / 05'02" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'34") | 1004 / 1004 |
2 | | 05'32" (+00'30") | 1001 / 2006 |
3 | | 05'19" (+00'17") | 1013 / 3019 |
4 | | 05'10" (+00'08") | 1008 / 4027 |
5 | | 05'21" (+00'19") | 1004 / 5031 |
6 | | 05'24" (+00'22") | 1004 / 6036 |
7 | | 05'19" (+00'17") | 1010 / 7046 |
8 | | 05'05" (+00'03") | 1013 / 8060 |
9 | | 05'08" (+00'06") | 1004 / 9064 |
10 | | 05'32" (+00'30") | 1008 / 10073 |
11 | | 05'26" (+00'24") | 1011 / 11085 |
12 | | 05'05" (+00'03") | 1007 / 12093 |
13 | | 05'02" | 999 / 13092 |
14 | | 05'07" (+00'05") | 286 / 13379 |
2月累積里程 : 70.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'18" | 00:16'29" |
4 | 05'12" | 00:21'41" |
5 | 05'19" | 00:27'00" |
6 | 05'26" | 00:32'26" |
7 | 05'20" | 00:37'46" |
8 | 05'05" | 00:42'51" |
9 | 05'09" | 00:48'00" |
10 | 05'33" | 00:53'33" |
11 | 05'25" | 00:58'58" |
12 | 05'09" | 01:04'07" |
13 | 05'02" | 01:09'09" |
13.3 | 06'56" | 01:11'03" |