16.0 km | 01:17:16 | 04:49/km日期: 2018-02-22 05:40 - 地點: 台江大道 - 天氣: 涼涼跑 - 平均心率: 155 - 卡路里: 1069 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'21" / 05'09" / 04'59" / 04'55" / 04'54" / 04'48" / 04'50" / 04'51" / 04'50" / 04'45" / 04'44" / 04'44" / 04'51" / 04'32" / 04'23" / 04'30" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 1003 / 1003 |
| 2 | | 05'08" (+00'44") | 1006 / 2010 |
| 3 | | 04'59" (+00'35") | 998 / 3008 |
| 4 | | 04'54" (+00'30") | 1000 / 4009 |
| 5 | | 04'54" (+00'30") | 999 / 5008 |
| 6 | | 04'46" (+00'22") | 997 / 6006 |
| 7 | | 04'50" (+00'26") | 1005 / 7011 |
| 8 | | 04'51" (+00'27") | 999 / 8010 |
| 9 | | 04'50" (+00'26") | 997 / 9007 |
| 10 | | 04'44" (+00'20") | 1008 / 10016 |
| 11 | | 04'43" (+00'19") | 1002 / 11018 |
| 12 | | 04'45" (+00'21") | 995 / 12013 |
| 13 | | 04'49" (+00'25") | 1006 / 13020 |
| 14 | | 04'32" (+00'08") | 1005 / 14025 |
| 15 | | 04'24" | 995 / 15021 |
| 16 | | 04'28" (+00'04") | 1000 / 16022 |
基本訓練
今天跑至聖母廟後面時本該折返的,結果想說跑到下一個紅綠燈再折返,等跑到下一個紅綠燈時又想說湊個整數再折返好了,結果多跑了2個紅綠燈也沒湊到整數,但是已經多跑1k多了,這樣來回就多賺了3k左右,折返回康寧補個水再回家~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
222.69 km 
迪卡儂 吸震舒適跑步鞋 KALENJI ELIORUN(螢光綠) 累積 :
1898.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 04'54" | 00:25'18" |
| 6 | 04'48" | 00:30'06" |
| 7 | 04'50" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 04'50" | 00:44'37" |
| 10 | 04'45" | 00:49'22" |
| 11 | 04'44" | 00:54'06" |
| 12 | 04'44" | 00:58'50" |
| 13 | 04'51" | 01:03'41" |
| 14 | 04'32" | 01:08'13" |
| 15 | 04'23" | 01:12'36" |
| 16 | 04'30" | 01:17'06" |
| 16.0 | 18'31" | 01:17'16" |
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