5.4 km | 00:29:29 | 05:29/km日期: 2018-02-20 18:44 - 平均心率: 176 - 卡路里: 336 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 56% - PM2.5: 普通(45)
Pace: 05'13" / 05'13" / 05'18" / 05'50" / 05'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 400 / 400 |
| 2 | | 20'58" (+17'28") | 47 / 447 |
| 3 | | 03'33" (+00'03") | 400 / 847 |
| 4 | | 22'51" (+19'21") | 43 / 891 |
| 5 | | 03'35" (+00'05") | 400 / 1291 |
| 6 | | 24'04" (+20'34") | 41 / 1332 |
| 7 | | 03'34" (+00'04") | 400 / 1732 |
| 8 | | 17'35" (+14'05") | 56 / 1789 |
| 9 | | 03'30" | 400 / 2189 |
| 10 | | 22'03" (+18'33") | 45 / 2235 |
| 11 | | 03'37" (+00'07") | 400 / 2635 |
| 12 | | 24'07" (+20'37") | 41 / 2676 |
| 13 | | 03'44" (+00'14") | 400 / 3076 |
| 14 | | 25'58" (+22'28") | 38 / 3115 |
| 15 | | 03'35" (+00'05") | 400 / 3515 |
| 16 | | 18'16" (+14'46") | 54 / 3569 |
| 17 | | 03'43" (+00'13") | 400 / 3969 |
| 18 | | 20'28" (+16'58") | 48 / 4018 |
| 19 | | 03'45" (+00'15") | 400 / 4418 |
| 20 | | 24'36" (+21'06") | 40 / 4459 |
| 21 | | 03'44" (+00'14") | 400 / 4859 |
| 22 | | 19'46" (+16'16") | 50 / 4909 |
| 23 | | 03'46" (+00'16") | 400 / 5309 |
| 24 | | 16'12" (+12'42") | 61 / 5371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 129.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'50" | 00:21'34" |
| 5 | 05'44" | 00:27'18" |
| 5.4 | 05'52" | 00:29'29" |
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