11.8 km | 01:01:00 | 05:09/km日期: 2018-02-04 16:11 - 平均心率: 169 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'25" / 06'42" / 05'01" / 04'59" / 05'11" / 05'06" / 04'54" / 05'04" / 05'13" / 05'20" / 06'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'13" (+00'38") | 823 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'42" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 04'54" | 00:36'18" |
| 8 | 05'04" | 00:41'22" |
| 9 | 05'13" | 00:46'35" |
| 10 | 05'20" | 00:51'55" |
| 11 | 06'19" | 00:58'14" |
| 11.8 | 05'13" | 01:02'32" |
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