全馬 | --:--:-- | --:-- | 第3馬| 官方成績 |
| 日期 | 2012-12-02 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" (+01'39") | 00:56'32" (+00'37") |
| 00:27'54" (+00'55") |
| 00:26'59" | 00:55'55" |
| 00:28'56" (+01'57") |
| 00:28'23" (+01'24") | 00:58'01" (+02'06") |
| 00:29'38" (+02'39") |
| 00:32'03" (+05'04") | 01:03'08" (+07'13") |
| 00:31'05" (+04'06") |
|
日期: 2012-12-02 05:00 - 總爬升: 152 m - 卡路里: 2141 Cal - 溫度: 16°C - 濕度: 98%
帶病上陣，咳到甩肺，以完成攞條毛巾為目標，時間就唔理咁多啦。
12月累積里程 :
53.53 km 
Adidas adizero tempo 5 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'22" | 00:28'38" |
| 6 | 05'58" | 00:34'36" |
| 7 | 05'17" | 00:39'53" |
| 8 | 05'18" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'42" | 00:56'32" |
| 11 | 05'14" | 01:01'46" |
| 12 | 05'44" | 01:07'30" |
| 13 | 05'34" | 01:13'04" |
| 14 | 04'58" | 01:18'02" |
| 15 | 05'29" | 01:23'31" |
| 16 | 05'28" | 01:28'59" |
| 17 | 06'15" | 01:35'14" |
| 18 | 05'38" | 01:40'52" |
| 19 | 05'38" | 01:46'30" |
| 20 | 05'57" | 01:52'27" |
| 21 | 05'24" | 01:57'51" |
| 22 | 05'32" | 02:03'23" |
| 23 | 05'49" | 02:09'12" |
| 24 | 05'45" | 02:14'57" |
| 25 | 05'53" | 02:20'50" |
| 26 | 05'30" | 02:26'20" |
| 27 | 06'26" | 02:32'46" |
| 28 | 05'51" | 02:38'37" |
| 29 | 05'58" | 02:44'35" |
| 30 | 05'53" | 02:50'28" |
| 31 | 06'55" | 02:57'23" |
| 32 | 06'25" | 03:03'48" |
| 33 | 06'08" | 03:09'56" |
| 34 | 06'31" | 03:16'27" |
| 35 | 06'04" | 03:22'31" |
| 36 | 06'04" | 03:28'35" |
| 37 | 06'07" | 03:34'42" |
| 38 | 06'28" | 03:41'10" |
| 39 | 06'21" | 03:47'31" |
| 40 | 06'05" | 03:53'36" |
| 41 | 06'05" | 03:59'41" |
| 42 | 05'18" | 04:04'59" |
| 43 | 05'31" | 04:10'30" |
| 44 | 06'07" | 04:16'37" |
| 44.3 | 05'53" | 04:18'09" |
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