| 25.0 km | 01:58:18 | 04:43/km | 第22半馬官方成績 | 日期 | 2018-02-25 | 成績 | 01:58:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'50" (+00'37") | 00:47'26" | | 00:23'36" (+00'23") | | 00:23'52" (+00'39") | 00:47'39" (+00'13") | | 00:23'47" (+00'34") | | 00:23'13" | 00:00'00" | |
日期: 2018-02-25 06:39 - 總爬升: 266 m - 平均心率: 172 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'11") | 500 / 500 | 2 | | 04'45" (+00'11") | 500 / 1000 | 3 | | 04'45" (+00'11") | 500 / 1500 | 4 | | 04'42" (+00'08") | 500 / 2000 | 5 | | 04'51" (+00'17") | 500 / 2500 |
6 | | 04'43" (+00'09") | 500 / 3000 | 7 | | 04'46" (+00'12") | 500 / 3500 | 8 | | 04'44" (+00'10") | 500 / 4000 | 9 | | 04'45" (+00'11") | 500 / 4500 | 10 | | 04'48" (+00'14") | 500 / 5000 | 11 | | 04'39" (+00'05") | 500 / 5500 | 12 | | 04'47" (+00'13") | 500 / 6000 | 13 | | 04'41" (+00'07") | 500 / 6500 | 14 | | 04'37" (+00'03") | 500 / 7000 | 15 | | 04'45" (+00'11") | 500 / 7500 | 16 | | 04'59" (+00'25") | 500 / 8000 | 17 | | 04'35" (+00'01") | 500 / 8500 | 18 | | 04'46" (+00'12") | 500 / 9000 | 19 | | 04'43" (+00'09") | 500 / 9500 | 20 | | 04'35" (+00'01") | 500 / 10000 | 21 | | 05'09" (+00'35") | 500 / 10500 | 22 | | 04'43" (+00'09") | 500 / 11000 | 23 | | 04'34" | 500 / 11500 | 24 | | 04'41" (+00'07") | 500 / 12000 | 25 | | 04'49" (+00'15") | 500 / 12500 | 26 | | 04'47" (+00'13") | 500 / 13000 | 27 | | 04'45" (+00'11") | 500 / 13500 | 28 | | 04'46" (+00'12") | 500 / 14000 | 29 | | 04'43" (+00'09") | 500 / 14500 | 30 | | 04'40" (+00'06") | 500 / 15000 | 31 | | 04'51" (+00'17") | 500 / 15500 | 32 | | 04'44" (+00'10") | 500 / 16000 | 33 | | 04'49" (+00'15") | 500 / 16500 | 34 | | 04'38" (+00'04") | 500 / 17000 | 35 | | 04'46" (+00'12") | 500 / 17500 | 36 | | 04'47" (+00'13") | 500 / 18000 | 37 | | 04'42" (+00'08") | 500 / 18500 | 38 | | 04'37" (+00'03") | 500 / 19000 | 39 | | 04'46" (+00'12") | 500 / 19500 | 40 | | 04'49" (+00'15") | 500 / 20000 | 41 | | 04'53" (+00'19") | 500 / 20500 | 42 | | 04'43" (+00'09") | 500 / 21000 | 43 | | 04'38" (+00'04") | 500 / 21500 | 44 | | 04'41" (+00'07") | 500 / 22000 | 45 | | 04'44" (+00'10") | 500 / 22500 | 46 | | 05'11" (+00'37") | 500 / 23000 | 47 | | 04'36" (+00'02") | 500 / 23500 | 48 | | 04'34" | 500 / 24000 | 49 | | 04'56" (+00'22") | 500 / 24500 | 50 | | 04'50" (+00'16") | 353 / 24853 |
台中Emilio Lin 賽後評分: 空氣有點可怕 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 124.88 km nike zoom flyknit streak 28 累積 : 281.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'44" | 00:09'30" | 3 | 04'47" | 00:14'17" | 4 | 04'46" | 00:19'03" | 5 | 04'47" | 00:23'50" | 6 | 04'44" | 00:28'34" | 7 | 04'39" | 00:33'13" | 8 | 04'53" | 00:38'06" | 9 | 04'41" | 00:42'47" | 10 | 04'39" | 00:47'26" | 11 | 04'57" | 00:52'23" | 12 | 04'38" | 00:57'01" | 13 | 04'48" | 01:01'49" | 14 | 04'47" | 01:06'36" | 15 | 04'42" | 01:11'18" | 16 | 04'47" | 01:16'05" | 17 | 04'44" | 01:20'49" | 18 | 04'47" | 01:25'36" | 19 | 04'40" | 01:30'16" | 20 | 04'49" | 01:35'05" | 21 | 04'48" | 01:39'53" | 22 | 04'41" | 01:44'34" | 23 | 04'58" | 01:49'32" | 24 | 04'35" | 01:54'07" | 24.9 | 04'54" | 01:58'18" |
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